Olive oil will produce trans fatty acids when heated, so it is recommended to be eaten as a cold dish. Take "vegetable dressing with olive oil" as an example, the method is as follows:

Ingredients: cucumber 1, cabbage100g, purple cabbage 50g, onion100g.

Accessories: olive oil, salt, vinegar, soy sauce, chicken essence.

Steps:

1. Tear the cabbage into pieces

2. Tear the purple cabbage into pieces

Break the onion

Slice the cucumber

Put them together.

Salt

Put vinegar

8. Put soy sauce

9. put chicken essence

10. Put olive oil.

1 1. Stir well.

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