Hollow cabbage can be cold mix
Pinch the hollow cabbage into small sections. Note that too old stalks need to be discarded, otherwise it affects the taste. Wash and drain and set aside.
Boil a pot of water. The water should be added according to the amount of cabbage.
When the water boils, add the cabbage.
After a while, turn the cabbage so that it is completely submerged in the water.
When the water boils, taste the cabbage. Fish it out.
Stir in the minced garlic, oil chili, vinegar, soy sauce, saltpeter and other seasonings. A plate of homemade coleslaw is finished.
Hollow cabbage practice
1. Stir-fry hollow cabbage
Stir-fry veggies, big fire is the key.
2. oil-consuming hollow cabbage
Fried to the leaves wilted and then add oyster sauce stir-fry a few times out of the pan, add oyster sauce flavor is very strong.
3, Thai shrimp paste fried cabbage
the leaves and stems of cabbage separate, wash the stem picked into inch breaks, drained of water; frying pan heated into the oil, add garlic and asahi peppercorns burst incense, poured into the stem of the cabbage stir-fry, seasoned shrimp paste and soy sauce, stir-fry until the color is green; cabbage leaves can be put into the pot before the rapid stir-frying with the stem; you can also be more of a flavor of the Choose to stir-fry separately into garlic flavor or curd flavor.
4, sacha sauce minced pork stir-fried cabbages
wash cabbages, dry, frying pan hot oil to seventy percent heat, under the minced pork stir-fried loose, under the garlic, red pepper section stir-fried, under the soy sauce, sacha sauce, under the cabbages stir-fried after the break, add fish sauce and salt seasoning can be.
5, cabbage scrambled eggs
The dish can be slightly fried to add eggs, add salt and fry, can be eaten.
Cabbage can not eat with what
1, high-calcium food
Some of the ingredients containing calcium should not be eaten with cabbage, because the cabbage contains oxalic acid, tannic acid is more than the two at the same time a large number of food not only reduces the nutritive value of the two, but also leads to the combination of calcium and tannic acid, oxalic acid, to generate indigestible substances, affecting the absorption of calcium milk. The small matter, there may also lead to vomiting, dizziness, nausea and other symptoms.
Calcium-containing ingredients such as milk and shrimp.
2, cold food
Cabbage is a cold food, if and also belong to the cold food together, will aggravate the body cold, may cause spleen cold, indigestion, diarrhea and other phenomena.
Cold foods such as: bitter melon, lily, bamboo shoots, millet, mung beans, kelp, mung bean sprouts, tomatoes and so on.
Nutritional composition of cabbage
Hollow cabbage is rich in vitamin A, vitamin B, vitamin C and niacin and protein, fat, calcium, phosphorus, iron and other nutrients.
Hollow lettuce has calcium, potassium, vitamin C, carotene, riboflavin and other content than the general sparse vegetables one to several times higher than the protein content of its tender tips than the same amount of tomatoes 4 times higher than the calcium content of tomatoes more than 12 times higher than the tomato. Cabbage is rich in nutrients, more consumption of cabbage can nourish the body, enhance physical fitness and so on.