This is not only easy to lose weight.

It also has a cosmetic effect.

And eat less watermelon in summer.

Don't think you can eat a lot of watermelons in summer.

Watermelon contains a lot of sugar.

And you can eat less rice.

Rice is also easy to get fat.

Slimming instant noodles are not allowed to be eaten.

And greasy things.

It's best to have something to eat and talk about.

Tell you a way.

If you think the food is too greasy

Just a bowl of warm water.

Wash the vegetables inside.

This will be much better.

That's what I do at home. ) also eat less seasoning.

You can be jealous at the right time.

This will help digestion.

Have a drink in the morning

Cup warm brine

As long as this is done, it will definitely be reduced.

O(∩_∩)o…

Come on!