Flatulence in the stomach is commonly associated with stomach and intestinal bloating. Stomach bloating is mainly caused by swallowing air into the stomach. Intestinal flatulence is caused not only by inhaled air, but also by microorganisms in the intestines that break down food to produce gas leading to intestinal flatulence.

To talk about one of the most effective and easiest ways to pass gas. Lie on your back! Hey, pucker your butt up in bed and let your bowels flow freely; gas is light and will float, don't be shy! This position helps us to pass gas smoothly and reduces the pressure of gas on the gastrointestinal tract. This method can be said to be the most effective method in life practice. It really works and you can try it. Another common method is rubbing the stomach. Rubbing the stomach can help peristalsis, which allows us to expel gas quickly. However, you can't rub your stomach when you've just finished eating, at least one and a half hours after the meal, then start rubbing.

So how can we minimize flatulence in our normal lives? First of all, it's best to chew your meals slowly and don't talk while you eat. The same goes for eating other foods. In addition to pay attention to, eat less easy to produce gas food. For example, milk, sugar, beans, roots and tubers, starch, coarse fiber vegetables and so on. And 1 ? hours after eating, you can do a little housework, get up and walk, take a walk. This can reduce the pressure on the stomach when sitting and relieve the symptoms of bloating.

If your stomach is often bloated and the flatulence is severe, be aware that it may be a problem of indigestion/gastric ulcer/gastritis/intestinal obstruction. Due to indigestion the stomach is not able to digest the food well & completely, then large chunks of food will enter the intestines. The intestines produce a lot of gas while digesting the large chunks of food. You should be aware that flatulence is really uncomfortable.