2. Lettuce: Lettuce is rich in vitamin B that can convert sugar into energy.
3. Cabbage: Cabbage contains vitamin C, vitamins A, B 1, B2, B3, E and K, and is also rich in mineral nutrients.
4. Potatoes: Potatoes contain the most kinds of vitamins among colored vegetables, including vitamin B6, which can promote lipid metabolism. Vitamin C contained in potatoes can have the effect of beauty beauty.
5. Cucumber: Cucumber, a light-colored vegetable, has diuretic effect and is the best choice to eliminate edema.
6, radish: radish is rich in digestive enzyme amylase, which can adjust gastrointestinal function and solve constipation. Eating raw is also unique.
7. Cabbage: Although cabbage contains a small amount of sugar, its calories are quite low, which is a good helper to lose weight. It contains vitamin C, potassium and calcium in mineral nutrients, magnesium as a stimulating ingredient in Cruciferae, and organic compounds such as isothiocyanate.
8. Celery: Celery contains potassium, which can circulate blood and excrete salt. It is the best vegetable for stovepipe.
9. Broccoli: Broccoli is rich in vitamin C, which is twice that of lemon and four times that of cabbage. It is also rich in vitamin B which can promote protein's metabolism.
10, Spinach: Spinach is rich in carotene, vitamin C and iron, and it is a colored vegetable with low calorie and high nutritional value.
1 1, mushrooms: low-calorie mushrooms, containing dietary fiber, vitamin B and vitamin C.