Bananas and cucumbers are the most familiar healthy foods for women who want to lose weight. They contain nutrients that have a good nourishing effect on the body. Proper consumption can promote the metabolism of the body, increase the absorption and utilization of vitamins and minerals, and have good beauty beauty and anti-aging effects. So what is the edible effect of banana and cucumber juice? What is the method of making banana and cucumber juice?

Edible efficacy of banana cucumber juice After the vitamins and minerals contained in banana are absorbed and utilized by human body, it has a good nourishing effect of regulating qi, regulating middle warmer, nourishing yin, moistening lung, dredging intestine and moistening stool.

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme contained in cucumber has strong biological activity, can effectively promote the metabolism of the body, and has a good nourishing effect of beauty beauty and delaying aging.

Health benefits of banana and cucumber juice. Choose high-quality bananas, peel them and cut them into cubes.

2. Wash the cucumber and cut it into dices.

3. Put the cut bananas and cucumbers into a juicer, add a proper amount of milk and squeeze into juice. Add proper amount of honey before eating, and the taste is better.

Banana and cucumber juice are taboo. Both bananas and cucumbers have certain coldness. People with deficiency of spleen and stomach and abnormal gastrointestinal metabolism should try not to eat it, so as not to cause abnormal gastrointestinal metabolism and affect their health.