1 Whitening and freckle removal

Blood oatmeal is a highly effective whitening agent. Its ability is comparable to that of arbutin commonly used in cosmetics. The whitening effect of oat extract is very high. , while the cost of its extract is very low. At the same time, the antioxidant content in blood-hidden oats is relatively high, which can inhibit the production of melanin, reduce skin spots, and make the skin whiter. 2 Calcium supplement

Blood oatmeal contains a lot of minerals, of which the calcium content is very high. Women who eat blood-hidden oats can make their skin whiter, and elderly people who eat blood-hidden oats can supplement calcium and prevent osteoporosis, so that their legs and feet will be slimmer. Not only that, children can also eat some blood-hidden oats, which can promote calcium absorption and allow better bone development. 3. Promote defecation

The effect of blood oatmeal is to promote defecation, because it is also extremely rich in dietary fiber, which can relieve constipation. Due to the decline in gastrointestinal function, the elderly are prone to dry stools, which is a sign of difficulty. The dietary fiber in blood-hidden oats can promote gastrointestinal motility. Elderly people eating blood-hidden oats can help them defecate. 4 Reduce cholesterol

Blood oatmeal can also reduce the cholesterol content in the body and play a certain preventive role in cardiovascular and cerebrovascular diseases. At the same time, it can also reduce blood sugar levels and have a blood sugar-lowering effect. It has to be said that Tibetan blood oats are very suitable for the elderly and can prevent a variety of elderly diseases. At the same time, young women can also eat blood-hidden oats to lose weight.