How to make okra delicious

A, okra scrambled eggs

Ingredients: okra 5, two eggs, the right amount of chopped green onion.

Practice:

1. okra washed and shredded spare. Eggs shelled and beaten spare.

2. Put a moderate amount of cooking oil in the pan, open medium heat, pan hot pour into the okra silk stir fry, add the appropriate amount of salt continue to stir fry.

Second, green onion okra

Practice:

1. Wash okra, put it into the boiling water, scalded, fish out.

2. Rinse okra in cool water, fish out and cut into pieces.

4. Put the okra segments into a plate, sprinkle with chopped green onion, pour in soy sauce and mix well.

Three, ringing oil okra

Practice:

1. Okra with a knife to remove the root of the harder skin and tip.

2. Press garlic paste. Soy sauce + a spoonful of water + a few drops of vinegar, a little white pepper mixed sauce.

3. Boil a pot of boiling water, add a little salt, a few drops of oil, okra whole into the pot, cook on high heat for 1-2 minutes.

4. Remove the okra and soak in ice water or rinse under cold water.

5. After draining the okra, pour the sauce, garlic and chili pepper rings over the okra.

6. In a small saucepan, add 1-2 tablespoons of oil, pour until the oil is smoking, and drizzle the hot oil over the garlic.

Four, okra roast beef

Directions:

1. Beef tendon boiled in boiling water for 2 minutes, take out against the grain and cut into 2-centimeter-thick slices of meat.

3. Heat the oil in a frying pan over high heat. Add the onion and sauté the beef, wine, and stir-fry for a few minutes. Then add tomato sauce, tomatoes, 480 ml of water, soy sauce, sugar, salt, bring to a boil, reduce heat and simmer for about 1 hour, until the beef is cooked through. Add okra and cook. Thicken with tahini water and serve.

Five, cold okra

Practice:

1. Okra washed, boiled in boiling water for 3-5 minutes until cooked, fish out of the cold water to cool a little bit, yards in the dish.

Automatic effects of okra

1, nourish the kidney essence

Okra contains viscous proteins that nourish the kidneys to produce the essence of the role of the kidney deficiency, prostatitis has an auxiliary therapeutic effect. It can make men's energy and physical strength improve in all aspects.

2, laxative

The most important role of okra on the body is laxative. Because the pectin contained in okra can absorb water expansion, but also soften the stool. Okra contains dietary fiber, can promote peristalsis of the gastrointestinal tract, accelerate gastric juice secretion, help digestion, so as to improve the effect of constipation.

3, delayed aging

Okra flavonoids content of up to 2.8%, flavonoids is a very strong antioxidant, can effectively remove oxygen free radicals in the body, to prevent cell degeneration and aging.

4, lower blood sugar lipids

5, prevent cancer

Okra contains zinc, selenium, has a very strong antioxidant effect, can enhance the human body's immunity, so as to play a role in cancer prevention.

6, weight loss

Okra is rich in protein, calcium, phosphorus and other nutrients, is highly nutritious, low-fat, low-calorie, cholesterol-free good food. It is very suitable for dieters to eat, and is a good product for weight loss.