High blood pressure dietary taboos

1, high blood pressure diet to limit the intake of sodium

High blood pressure patients' diet should be light for the best, as little as possible to eat salty food. Eating too much salt will make the blood vessels of hypertensive patients sclerosis, blood pressure rise, aggravate the condition. So you should keep your salt consumption to less than 5 grams a day.

?2, hypertension diet eat less sweets

Sweets high in sugar, can be converted into fat in the body, easy to promote atherosclerosis.

Animal containing high cholesterol, can accelerate atherosclerosis. Such as liver, brain, heart, etc. should be eaten sparingly.

Have smoking and alcohol addiction of hypertensive patients, will be too much smoking and alcohol lead to myocardial infarction, stroke

Do not eat pickled vegetables, avoid eating too salty rise in high blood pressure, should pay attention to in this regard. Also can not eat rotten vegetables, as well as contaminated vegetables, general vegetables can be eaten, including cabbage, cabbage, celery, spinach, greens, bananas, dragon fruit, figs, fruits and vegetables can be appropriate to eat. Eat hawthorn, celery can help lower blood pressure, can be appropriate to eat more. Patients with high blood pressure should try not to eat stimulating things, including pickled peppers, hot pot, spicy hot pot, etc., to avoid elevating blood pressure, and should pay attention to this aspect. Eat anything can not put too much salt, to eat a light diet

Must improve the lifestyle, including smoking cessation and dietary restrictions, eat more green leafy fruits and vegetables and skimmed milk, reduce body weight and abstain from alcohol, reduce the saturated fatty acid intake, and reduce the total amount of fat, reduce mental stress, maintain psychological balance, hypertensive patients should be eaten not only vegetables, high in potassium, high in calcium and low in sodium, but also should be rich in vitamins and microelements. Trace elements. To protect blood vessels and reduce blood pressure. Hypertensive patients, in the implementation of low-sodium diet at the same time, should also eat more potassium-rich vegetables, can increase the effect of lowering blood pressure, potassium on the cardiomyocytes also have a protective effect. Foods rich in high potassium and low sodium include, soybean products, soybeans, green beans, hairy beans, etc., corn, potatoes, taro, bitter gourd and melon. These foods can make up for potassium and limit sodium, so they are more suitable for hypertensive patients to eat