It is suggested to adopt internal modulation, and long spots are mainly caused by endocrine disorders and diseases.
Freckled food
1. persimmon freckle removing formula:
Persimmons are eaten every day and for a long time. Efficacy moistens the heart and lungs and removes dark spots. Suitable for facial black spots and freckles. (Puji Fang)?
2. Peach kernel milk sesame sauce:
30g of walnut kernel, 300g of milk, 200g of soybean milk and 20g of black sesame. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening. The effect is moisturizing and pleasing the face. Suitable for chloasma and wrinkled skin.
3. Pork loin and barley porridge:
Pig kidney 1, fascia and salivary glands removed, chopped, washed, peeled and chopped yam 100g, and japonica rice 200 contain a lot of nutrients, vitamins and trace elements, which are beneficial to increase skin elasticity, moisturize luster and remove spots. It is safe, effective, simple and easy to operate, and it is a good beauty and skin care method.
4. Milk walnut drink:
200 grams of milk, soybean milk, black sesame seeds and 300 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; Mix milk and soybean milk evenly, slowly pour them into a small stone mill for grinding, then pour them into a pot for boiling, and add a little sugar to taste. You can also add raw eggs and cook while stirring. Every day 1 time, each time 1 small bowl. You can eat it often.
5. Hawthorn orange peel drink:
Hawthorn, orange peel, the right amount, add water * * * to cook, to be cool, filter residue with gauze to get juice, add honey to weigh.
6. Skin-beautifying juice:
Sydney100g, sugarcane 200g, grape 300g, honey100g. Wash Sydney, sugarcane and grapes, stir juice to remove residue, mix well with honey and bottle for later use. Take 10 ml in the morning and evening, and take it with boiling water.
7. Xiao Ban drinks:
Soybean, mung bean, red bean 100g, and appropriate amount of sugar. Wash and soak the above beans until they swell, then mix with the mashed juice, add appropriate amount of water to boil, and season with white sugar three times a day. 1.
8. Goat milk and egg custard:
250ml goat milk, 2 eggs, 50g rock sugar. Boil the rock sugar with clear water, pour the goat's milk to boil, beat in the eggs, stir well and boil, and serve.
9. Sanren Beauty and Skin Care Porridge:
Peach kernel, sweet almond, ginkgo nut 10g, egg 1g, rock sugar 10g, and japonica rice 50g. Grinding peach kernel and other three medicines into fine powder; Wash the japonica rice, put it in a casserole, add the fine powder of three Chinese medicines, such as peach kernel, and appropriate amount of water, boil it with strong fire, beat in eggs, and simmer porridge with slow fire instead. Add sugar when the porridge is ready and mix well. Daily 1 dose, breakfast. 20 doses are 1 course of treatment, and can be used 1 course of treatment after 5 days. The porridge has effect of promoting blood circulation, remove blood stasis, relaxing bowels and caring skin. Old people often drink this porridge to remove spots and delay skin aging.
10. Cucumber porridge:
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight.
1 1. Kiwifruit:
Kiwi is known as the "fruit gold mine". Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.
Reminder: Expectant mothers with spleen and stomach deficiency and cold should not eat more, and it is easy to have diarrhea.
12. Tomatoes:
Tomatoes have the effects of caring skin and eliminating freckles. Rich in lycopene and vitamin C, it is the best weapon to inhibit the formation of melanin. Experiments show that eating tomatoes regularly can effectively reduce the formation of melanin.
Freckle-removing recipe: drink 1 cup of tomato juice every day or eat tomatoes regularly.
13. Lemon:
Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin. 100g lemon juice can contain up to 50mg vitamin C, in addition, it also contains calcium, phosphorus, iron and B vitamins.
Freckle-removing recipe: stir lemon juice, add rock sugar and drink in moderation.
14. Auricularia auricula
It is recorded in Compendium of Materia Medica that the surface black spots can be removed. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Prescription for removing spots: take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used to preserve the face, remove spots, strengthen the body and muscles, and treat facial dark spots and emaciation.