1, red beans

Traditional Chinese medicine has the concept of "five colors entering the five internal organs". Red beans are red and enter the heart, which can drive blood circulation; Ancient books also record that red beans have the efficacy of clearing away heat and toxic materials, and are often used to improve beriberi and reduce edema of lower limbs. Modern medicine believes that red beans are rich in potassium, which helps to excrete excess salt in the body. The saponin contained in red beans has a strong diuretic effect.

In addition, red beans have the effect of stimulating the intestines, which can clear toxins and excess water in the body and promote the metabolism of blood and water.

2. Mung beans

Mung bean has a very good effect of clearing away heat and relieving summer heat, as well as diuresis and eliminating edema. If you eat mung beans correctly, you can achieve the effect of eliminating edema. In addition, mung beans have the effect of strengthening the spleen, which can protect the spleen and kidney for female friends with poor spleen and stomach. Eating mung beans often helps to eliminate body edema and help to lose weight.

Although mung bean is rich in plant protein, which can effectively supplement protein, the elderly, children and people with weak constitution should not drink more because the digestive function is weakened.

3. Coffee

Caffeine in coffee can stimulate the gastrointestinal secretion of gastric juice, help digestion, promote the body's metabolism, and relax the bowels. The calorie of coffee is very low. Drinking coffee can increase the consumption of calories, help accelerate the burning and decomposition of fat, and achieve the effect of losing weight.

At the same time, caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight. Coffee is more diuretic. The results show that patients with chronic liver diseases such as hepatitis or cirrhosis will improve their liver function if they drink more than one cup of drip coffee every day.

4. Wax gourd

Wax gourd is a healthy diet to lose weight. Eating a little wax gourd regularly will also have the effect of losing weight and burning fat. Wax gourd is sweet and cold, and has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and it also has high content of potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema.

Moreover, wax gourd also contains a variety of vitamins and cellulose, which promotes gastrointestinal peristalsis and eliminates waste and toxins. It is the best ingredient to solve constipation. In addition, wax gourd contains a substance called trigonelline, which mainly exists in the pulp of wax gourd, and has the function of promoting human metabolism and inhibiting sugar from transforming into fat in human body.

5. Kelp

Kelp is a kind of food with high nutritional value, and its medicinal value is also great. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood fat and blood sugar, regulating immunity, anticoagulation, anti-tumor, expelling lead, detoxifying and antioxidation.

Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

6. Watermelon

Summer is the best time to eat watermelon. Don't think that watermelon only has the effect of relieving summer heat, and proper diet also has the effect of losing weight. Watermelon has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance; It is helpful to treat chest and diaphragm qi obstruction, fullness and discomfort, dysuria, mouth and nose sores, summer heat, heatstroke, hangover and other symptoms. Skin can also be used for cooking and medicine.

Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool smooth, which has a certain effect on treating jaundice. In addition, the diuretic effect of watermelon can also make salt excrete and reduce edema, especially leg edema. For women whose legs are numb and swollen due to sitting in front of the computer for a long time, watermelon is a natural leg-beautifying fruit.

7. Coix seed

It is also necessary to eat to lose weight. If you dislike the high calorie of rice, then it is also a good choice to choose coix seed properly. Because of its high nutritional value, Coix seed is known as "the king of Gramineae in the world". In Europe, it is called "the grain of life and health"; Coix seed contains coix seed oil, coix seed ester, phytosterol and other components.

Coix seed oil can reduce serum calcium and blood sugar, and has antipyretic, sedative and analgesic effects. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and drain excess water from the body. There are two kinds of job's tears: raw and cooked. The raw and cooked parts are half balanced and quick-acting, so as to strengthen the spleen and promote diuresis.

In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to be digested and absorbed, and its effect is very mild whether it is used for nourishing or medical treatment.

8. Cucumber

Cucumber has the effects of clearing away heat and quenching thirst, promoting diuresis and detoxifying. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rub the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles. Moreover, the propanedioic acid contained in cucumber can inhibit the transformation of sugar into fat.

Extended data:

Some edema is physiological, such as mild edema during pregnancy and edema during menstruation. Some are pathological, such as nephrogenic edema and cardiogenic edema. It is best for people who find edema to find out the cause first, so as to better reduce the swelling.

People with edema should control their salt intake in their daily life. Ordinary people's salt intake does not exceed 6 grams per day, and people with edema need less, and the more serious the edema, the less salt they use. In addition, soy sauce, pickles, soybean sauce, pickled mustard tuber, winter vegetables and fermented bean curd are also foods with high salt (sodium) content, and people with edema had better not eat them.

People's Network-Are you swollen? To lose weight, eat eight foods first, diuretic and detumescence.