Enzymes are fermented from fresh fruits, vegetables, grains and other plants through juice extraction or extraction. Fermentation strains such as yeast and lactic acid bacteria can be added for fermentation. Enzymes contain a large amount of sugar. It contains nutrients such as acids, organic acids, minerals, vitamins, phenols, etc. It also contains highly active enzymes. The rich nutrients can be absorbed by the human body and improve the body's immunity.

The principle of enzymes is to first improve our intestines and stomach. Once the intestines and stomach are cleared, the diet will be normal, and the digestion and absorption function after eating will be better. The same calories can be absorbed after drinking enzymes. You will eat less after taking the enzyme than before. In this way, the food intake will be reduced invisibly, and less garbage will be retained in the body.

Hazards of enzymes:

1. People with sensitive constitutions may be allergic

People with sensitive constitutions may have allergic reactions due to oral administration of enzymes. Such as abdominal pain, sweating, constipation and other allergic reactions. At this time, you should be careful not to take enzymes on an empty stomach, and the amount at one time should not be too much. You should take it gradually.

2. The sugar content of homemade fruit enzymes is too high

Homemade fruit enzymes are generally fermented in a container according to the proportion of fruit and sugar. Generally, in order to consider the taste, etc. The enzyme will add more sugar, so homemade enzymes generally have a higher sugar content and are not suitable for everyone.

3. The process of homemade enzymes will produce germs

Homemade fruit enzymes are unreliable. They will cause a large number of microorganisms to overgrow during the production process and will not allow beneficial bacteria to grow. At the same time, other germs will also multiply in large numbers, posing hidden dangers to human health. If you need to consume enzymes, you should also purchase regular products.