Accessories rock sugar moderate amount of water moderate amount of lotus seeds moderate amount of jujube moderate amount of goji berries moderate amount of fungus 4

Steps 1. fungus with water in advance of a night soak, the next day will be soaked very large one, absorb enough water

2. lotus seeds are also soaked well in advance, go to the core of the lotus seeds

3. fungus torn into a small piece of small piece of easy to stew also eat, lotus seeds. Wash the fungus, pot filled with the right amount of water, about more than 2 times the height of the fungus, large fire boil to small fire simmer

4. fungus in the simmering period can be used to soak red dates, goji berries, respectively, washed standby, the fungus simmering for about 1 hour, you can first put the dates and the old rock sugar, cover up and continue to simmer

5. ready to give the pear peeled, cut small pieces, washed, and to be put in the dates there are 30 minutes or so, can be poured into the pear block, open small fire simmering, pay attention to watch the pot, to prevent puffing

6. pay attention to observe, pear almost cooked can be put on the goji berries, this time I usually open the fire to simmer for 3 minutes, you can turn off the fire