Nutritional value: horse mackerel cholesterol content is low, rich in DHA elements to improve human brain intelligence and a large number of proteins, amino acids and calcium, iron, sodium and other trace elements, but also has a refreshing and anti-aging therapeutic effects, eating on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other diseases have a certain degree of adjuvant effect.

Because of the fish and shrimp and other aquatic animals for food, so the horse mackerel was born with a body full of fat, is a high economic value of marine quality fish. Mackerel meat is delicate, flavorful, nutritious, rich in protein, vitamin A, minerals and other nutrients

Extended information:

Mackerel meat is tender and white, soft and fresh, rich in nutrients, the tail of the flavor of the particularly good, inexpensive. There is a "pomfret mouth, horse mackerel tail" said. Mackerel originated in New Zealand. In the fall of each year, frequent activities in our country in the East China Sea, Yellow Sea and Bohai Sea, often in the blue waves, the formation of a large area of green ash gray, a set of splash, the scene is spectacular.

The horse mackerel is an offshore warm-water migratory fish, fish period: April-June due to the fish and shrimp and other aquatic animals for food, so the horse mackerel was born with a body full of fat, is a high economic value of marine quality fish. According to analysis, each hundred grams of fish meat containing 19.1 grams of protein, 2.5 grams of fat, and contains a variety of vitamins and so on.

Source:Baidu Encyclopedia-Mackerel