With the improvement of living conditions, many people begin to pay attention to health and health preservation. Some friends like to eat some health foods, such as red dates and medlar, and some friends like to drink health tea, such as soaking hawthorn and red dates in water and adding some medlar. Among them, the effect of soaking hawthorn and jujube in water, what are the effects and taboos of soaking hawthorn, jujube and wolfberry?

The soaking effect of hawthorn and red dates combines these:

1, anti-aging, because both hawthorn and jujube contain more vitamins, which have a certain effect on antioxidation and can remove excess free radicals in the body, thus achieving the effect of delaying aging.

2, promote digestion, hawthorn has the effect of appetizing and digestion. If you soak in water, you can quickly ingest some nutrients, and red dates have more nutrients. If eaten together, it can improve the digestive function and help digestion.

3, nourishing blood Jujube and hawthorn contain more minerals and trace elements, especially iron, which can bring the effect of regulating blood.

In addition to the above, hawthorn, jujube and medlar also have the functions of nourishing the spleen and stomach, nourishing blood and calming the nerves, improving eyesight, lowering blood pressure and lowering blood fat. But everyone's situation is different, and the specific role is also very different.

Hawthorn, jujube and medlar are taboo for soaking in water;

1, pregnant women can't drink it, because hawthorn can promote uterine contraction, which may cause miscarriage or premature birth to pregnant women, which is more dangerous.

2, diabetics can't drink, there are a lot of sugar in red dates and hawthorn. If you drink hawthorn, red dates and medlar with water, it will lead to an increase in blood sugar in the body, which is not good for your health.