1, strawberries

Strawberries are a common fruit, is known as the nutritionist "spring first fruit", is a good spring health. Strawberries have always been considered its blood, gas, spleen, lung effects, young and old, especially for those who are weak, strawberries are one of the nourishing fruit. In addition, strawberries contain iron, glucose, fructose, malic acid, citric acid, etc. can effectively assist in the treatment of spring prone to noise pain, lung heat cough, long fire boils and other diseases.

2, loquat

Loquat is the spring March ripe seasonal fruit. Mature loquat flavor sweet, nutritious, there are a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C and so on. The carotene content is the third highest among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, cough, thirst.

3, Bali

Cherry flesh elasticity, delicate taste, less acidic, sweetness, the general population can be eaten, the Qingming Festival is also a good time to eat Bali, you can bring some Bali when shopping for fruit. Bali contains a lot of water, vitamins, proteins, organic acids, sugar substances, minerals, dietary fiber, carbohydrates and other nutrients, moderate consumption of the body is very good.