Tomatoes are rich in nutrients, containing vitamins, fiber and carotene, which can reduce blood cholesterol, promote the growth and development of bones, regulate the stomach and nourish the skin. Tomatoes contain lycopene, which can inhibit bacteria. The malic acid, citric acid and sugar in tomatoes can help digestion in the stomach and intestines. Tomatoes contain pro-vitamin A, which is converted to vitamin A in the body and can promote bone growth and prevent rickets and night blindness. Tomatoes have a unique antioxidant capacity, which can scavenge free radicals in the body and prevent cancer. Tomatoes contain cardiovascular protective vitamins and mineral elements that can reduce heart attacks. Lycopene has a unique antioxidant ability that scavenges free radicals and protects cells from DNA and gene damage, stopping the cancer process. In addition to preventing prostate cancer, tomatoes are also effective in reducing the risk of cancers such as pancreatic, rectal, laryngeal, oral, lung, and breast cancers. Vitamin C in tomato has the effect of quenching thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and removing toxins, and lowering blood pressure. It is a good auxiliary treatment for patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and keeps the skin white.