The fastest way to replenish qi and blood. Long-term deficiency of both qi and blood will reduce people's immunity, kidney essence and blood supply to internal organs, which will lead to many other diseases and easily lead to aging. Especially after delivery, women look pale and listless. Then, please see some of the fastest ways to replenish qi and blood that I have compiled below.

The fastest way to replenish qi and blood is 1 1, brown sugar and egg soup.

The food is raw eggs and old brown sugar. In the morning, put an old brown sugar into the pot, add an appropriate amount of water, and when the old brown sugar melts, beat the mixed raw eggs into the pot to make egg soup. Insist on eating once every ten days, and the actual effect of this earthwork backfill is very obvious for the groups with serious postpartum problems and insufficient improvement.

2. Lycium barbarum and jujube tea

Secret recipe: medlar 10, jujube 10.

Practice: Wash and cut the jujube into pieces, then add the washed medlar, add water to boil, and add a little old brown sugar or old rock sugar according to your own taste.

Functions: tonify qi and blood, tonify kidney and strengthen yang, beautify and remove spots, and also treat symptoms of backache and leg weakness.

3. Red dates and longan tea

Secret recipe: dried red dates and longan

Practice: stir-fry clean. Put jujube in the pot until the color of jujube turns black, then add appropriate amount of water, put dried longan in, and take it after boiling.

Function: It has the function of enriching blood and benefiting qi, and can also treat stomach pain, stomach cold and other diseases.

4. Wu Hongtang

Secret recipe: Lycium barbarum, peanut kernel, old brown sugar, red beans and jujube.

Practice: soak red beans in clear water for 3 hours and peanuts for 65,438+00 minutes, then wash and peel the jujube. Then put jujube, red beans and peanuts into a pot, add appropriate amount of water, and cook with fire for 1 hour to understand that the food becomes loose, then add Lycium barbarum and appropriate amount of old brown sugar, and cook for 10 minute before taking.

Function: Wu Hong soup consists of five bright red foods. Women take a bowl every day, which has a very obvious effect of invigorating qi and enriching blood. It can be called the best backfill for invigorating qi and enriching blood. Among them, jujube has the functions of calming the heart, calming the nerves and benefiting qi, peanut kernel has the functions of nourishing the spleen and stomach, benefiting qi, nourishing blood and promoting blood circulation, adzuki bean has the functions of calming the heart, calming the nerves, strengthening the spleen and stomach and benefiting the kidney, and medlar has the functions of nourishing kidney qi, improving intelligence and strengthening the spleen. The five-red soup they formed is a backfill for replenishing qi and blood.

5. Angelica, Astragalus, Lycium barbarum and black chicken soup

Raw materials: 250g black-bone chicken, 0/5g Chuanxiong rhizome/kloc-,20g Scutellaria baicalensis Georgi, and 0g Lycium barbarum/kloc-.

Practice: Wash, remove tendons and cut into small pieces, then wash Chuanxiong, Lycium barbarum and Scutellaria baicalensis, put them together in a pot, add appropriate amount of water and cook with slow fire for more than 3 hours. The longer the better.

Functions: tonify kidney, strengthen yang, tonify qi and blood, improve insomnia, dreaminess, chest tightness, shortness of breath, fatigue, dizziness, weakness and pallor, etc. It is suitable for women with kidney deficiency, irregular menstruation, oligospermia and pale complexion.

6, honey peanut red jujube porridge

Raw materials: jujube, peanut kernel, pure honey and rice.

Practice: Wash jujube and peanut kernels, then soak them in warm water for 30 minutes, then add appropriate amount of water to cook them, add rice until jujube and peanut kernels are cooked and soft, and then add appropriate amount of pure honey.

Function: It has the effect of enriching blood and benefiting qi. Peanut kernel contains a variety of minerals and vitamins, and its colorful protein. Jujube can tonify qi and blood, honey peak can moisten intestines and relieve constipation in beauty beauty, and ladies can make their faces ruddy and shiny when taking it.

The fastest way to replenish qi and blood is 2 1, and the food supplement method.

Qi deficiency: red meat, beans and fish.

Blood deficiency: red dates, grapes, brown sugar, chicken, black sesame seeds, pig liver, pig blood, longan and peanuts. Recommended recipes: longan jujube porridge and Ejiao Guyuan paste (ingredients are Ejiao, sesame, walnut, jujube and rose).

People with insufficient qi and blood should drink less tea and chrysanthemums and eat less cold things, such as raw radishes. Chinese medicine does not advocate eating radishes, especially when taking tonics.

2. Drug supplementation methods

Qi deficiency: Astragalus membranaceus, take a slice of Astragalus membranaceus every day and soak it in water.

But people who get angry easily may not be able to drink it, and they feel more angry after drinking it.

Pregnant women can't drink astragalus water in the third trimester, which will also cause the fetus to be too large.

Blood deficiency: friends with Wuji Baifeng Pill, Ejiao or Ejiao oral liquid have insufficient qi and blood and often have headaches. Eating both is effective. The tradition in our hometown is to start eating Ejiao after winter, because winter is more suitable for tonic.

3. Meridian conditioning method

If qi and blood flow smoothly, the circulation will be better and qi and blood will be gradually enriched.

Common methods include massage, moxibustion and foot bath.

Breathing deeply can also replenish qi.

Be sure to keep moderate exercise every day. Walking is a good exercise.