1 Disperse cold and relieve cough

The inner skin of grapefruit is different from grapefruit in that it is warm in nature. Eating it can increase the warmth in the body and have the effect of dispersing cold. Therefore, grapefruit is often used in autumn and winter. Drink the peel soaked in water to remove cold and remove dampness. In the "Compilation of National Chinese Herbal Medicine", it is recorded that grapefruit peel: "widens the middle and regulates qi, resolves phlegm and relieves cough. It is mainly used to treat stagnation of qi, abdominal distension, stomach pain, cough and asthma." It can be seen that the inner skin of grapefruit has the effect of dispersing cold and relieving cough. effect. 2. Removing dampness and reducing phlegm

Grapefruit peel has the functions of regulating qi and resolving phlegm, relieving coughs and asthma, dispersing cold and removing dampness. It can be soaked in water and drunk. Use chopped grapefruit peel and add an appropriate amount of honey or sugar. Drinking it as a drink can reduce phlegm, eliminate food, relieve asthma and relieve colic. It is suitable for children with cough and asthma and cough caused by lung heat. 3 Xiaoshi Kuanzhong

Grapefruit peel contains citric acid and aromatic alcohol, with a strong grapefruit aroma. Cutting it into slices and drying it and soaking it in water can benefit the spleen and stomach, help digestion, and is good for daily life. For people with a loss of appetite, smelling this delicious grapefruit tea can whet your appetite. In addition, the slightly bitter taste after drinking it can relieve greasiness, promote gastric acid secretion, speed up gastrointestinal motility, and help digest food. 4. Soothing and laxative

The endothelium of grapefruit is rich in dietary fiber. After eating, it can promote gastrointestinal motility, speed up food digestion and fecal discharge. Moreover, dietary fiber can also absorb water and swell, softening stool, constipation and dry stool. Phenomenon.