2, carrot juice. Carrots will be cleaned and cut into small sections, and then put the carrots into the juicer for mixing, when the carrots are viscous state, put some honey or lemonade for flavoring, taste sweet and sour, weight loss effect is very good.

3, carrot omelette. Need to prepare the ingredients carrots, eggs and scallions. First of all, the eggs will be broken and put aside, the carrots will be cleaned and peeled and cut into small dices, scallions cut and put aside. Once these foods are ready, add the carrots and scallions to the eggs and stir.