Fruit prunes Eating fruit prunes on fire?
Prunes are rich in vitamin A and fiber, both iron and potassium and other minerals, but does not contain fat and cholesterol, women can eat prunes during the period of menstruation, but in moderation, can not eat too much.
Many women, in the first few days of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue and so on. It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body.
At this time, women should choose both beneficial skin beauty effects, but also can replenish the gas, liver, regulating bad mood food, medicine, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily of the valley, golden gourd, winter melon, kelp, sea cucumber, carrots, carrots, walnuts, black fungus, mushrooms and so on. At the onset of menstruation, symptoms such as poor appetite, lumbago and fatigue can occur.
At this time, it is advisable to use food and medicines that are good for the skin and beauty, as well as good for the "menstrual flow". The food and medicines to choose from are; lamb, chicken, jujube, tofu skin, apple, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, ripe earth, peach blossom and so on.
And ah do not eat too cold fruit, such as grapes, pears, etc., should eat some warm, such as apples, cinnamon, etc. ! The girl has to.
What is the fruit of prunes
Prunes are plums, shaped like apricot plums.
The prune is native to the United States. Although the name has the word plum in it, the prune is a real plum, also known as the European plum.
Prunes ripen around mid-August and are a seasonal fall fruit. Fresh prunes are not good for preservation, so the most common on the market is the pickled prunes, or even some dried prunes or prune cake and other food.
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