One walnut (edible part 6.g) contains 4 calories, which need to be consumed by walking for 27.6 minutes. Every 1g of the food contains: 58.8g of fat; Riboflavin .14g; 6.4 grams of sodium; 2.17 grams of zinc; 294.g of phosphorus; Protein 14.9 grams; 2.7 grams of iron.

Nutritional value

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, which are important substances in brain tissue cell metabolism, and can nourish brain cells and enhance brain function;

2. Walnut kernel can prevent arteriosclerosis and reduce cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnut can also relieve pain, improve white blood cells and protect the liver for cancer patients.

3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair if eaten frequently, and make the skin moist, smooth and elastic;

4. when you feel tired, chew some walnuts, which can relieve fatigue and stress.