Maybe many people don't know what this fruit is, because it is rare in daily life, so many people haven't seen it yet. Only in the last two years, it is more common in Taiwan Province Province. Guangdong people call it cotton fruit because its pulp is a bit like cotton, with good taste and high nutritional value. But when eating, we must pay attention to the dietary taboos of fruits. Let's see what it can't eat with.

1, cucumber

Lotus spray is a fruit rich in vitamin C, and cucumber contains a vitamin C decomposing enzyme, which can destroy vitamin C in lotus spray and affect the absorption of nutrients in lotus spray, so lotus spray and cucumber are not suitable for eating together.

2. Strong cold ingredients

Lotus mist is slightly cold, so it can't be eaten on an empty stomach, so as not to cause diarrhea, abdominal pain and other symptoms. If eaten with other cold ingredients, it will aggravate the coldness in the body, especially for some friends who are weak and have a cold stomach, and symptoms such as gastrointestinal discomfort will appear after eating.

Step 3: shrimp

Vitamin C contained in the lotus spray will react with arsenic pentoxide in shrimp to produce toxic arsenic trioxide. If eaten together, there will be slight poisoning reactions such as nausea, dizziness and indigestion.

4. What is good for lotus seeds?

1, lotus fog has a good effect of clearing away heat and relieving cough, and eating it with rock sugar has the effect of moistening lung and relieving cough.

2. Eating lotus seeds and nuts together can have a good mutual aid effect. Usually with peanuts, melon seeds and other nuts, with chopped lotus seeds and appropriate amount of honey to taste, delicious.

5. The nutritional value of lotus mist

Every 100g of lotus mist contains 90.75g of water, 7.68g of sugar, 0.69g of protein, 7.8mg of vitamin C, 2.05mg of organic acid, 0.73mg of anthocyanin and trace elements such as calcium, magnesium, boron, manganese, iron and zinc. It has the effects of anti-wrinkle, replenishing water, calming the heart, relieving swelling and diuresis, clearing away heat and toxic materials, cooling blood, relieving cough, stimulating appetite and promoting digestion.

6. Precautions for eating lotus spray

1, the bottom of the lotus fog is generally easy to hide dirty things, so it is best to soak it in salt water before eating and squeeze out the navel at the bottom of the fruit.

2, people with physical weakness and stomach cold should not eat more, so as not to aggravate the condition.

3, lotus mist can not eat more, it is more appropriate to eat 2~3 a day.

4. Lotus mist is generally eaten fresh and can only be preserved for one week at room temperature. It is recommended to eat within one week.

7. How to eat lotus mist?

1, you can directly bite, first soak in salt water, squeeze out the navel, and eat from bottom to top, the sweeter you eat.

2, milk lotus root juice: two nutrients interact, taste good, freshly squeezed with a juicer.

3. Lotus salad cup: Cut bitter gourd and celery into thin slices and soak them in ice water 10 minute; Then blanch asparagus and shrimp; Cut off the top of the lotus spray and dig its interior; Add celery, bitter gourd, asparagus and shrimp, and serve with salad dressing.