What to eat in the first week of confinement? It is very important for pregnant women to have confinement, and there are certain requirements for diet. At this time, the body is relatively weak, and it is necessary to eat some very nutritious things to supplement the body. Below I share the article on what to eat in the first week of confinement. Let's take a look.

What to eat in the first week of confinement 1 1. Dietary principles in the first week

In the first week after caesarean section, the diet should be based on the principle of removing lochia and promoting wound healing: breakfast should be mainly digestible, nourishing qi and blood, lunch should be supplemented with unsaturated fatty acids and energy, and dinner should be digestible and balanced. It is forbidden to eat eggs and milk within 24 hours after caesarean section to avoid flatulence. It is forbidden to eat dark pigment food to avoid scar color deepening. When you are thirsty, drink water in small sips to prevent your stomach from suddenly expanding, and you can't drink strong coffee and strong tea.

Second, the first week of dietary recommendations

1, the first day

Breakfast: millet porridge, walnut powder, spinach with sesame oil, and a milky pumpkin soup for dessert in the morning.

Lunch: two rice, minced eggplant, shredded chicken and bean sprouts, and afternoon tea is vegetable soup.

Dinner: fish soup, miscellaneous grains noodles, diced chicken with yam, fried lily with Dutch beans and fried bean sprouts.

2. The next day

Breakfast: four gods porridge, lotus root starch, stewed eggs with walnuts, and purple rice soup for lunch.

Lunch: rice wine and black rice, asparagus fried chicken fillet, mushrooms and lettuce, black fungus and yellow cauliflower soup, and millet porridge for afternoon tea.

Dinner: tomato egg noodles, shredded pork with bean sprouts, fried mushrooms with broccoli, and baby dishes with soup.

3, the third day

Breakfast: egg-shaped millet porridge, sesame paste, bean sprout soup, and brown sugar eggs for lunch.

Lunch: rice wine and glutinous rice, diced peas, pork liver with rice wine and sesame oil, soup with bean sprouts and grass carp slices, and fruit soup in afternoon tea.

Dinner: eggs, miscellaneous grains, mushroom, meatballs, vegetable pot, shredded beef with colored pepper and cowpea with sesame oil.

4, the fourth day

Breakfast: four gods porridge, walnut powder, stewed eggs with cashew nuts and peaches, and brown sugar eggs for lunch.

Lunch is rice wine, millet and japonica rice, fried lily with Dutch beans, soup of Flammulina velutipes and spinach, stewed cauliflower with tomatoes, and afternoon tea is tremella fruit soup.

Dinner: millet porridge, broccoli and yuba meatball soup, fried shredded pork with bean sprouts, and cabbage with mushrooms.

5, the fifth day

Breakfast: four gods porridge, lotus root starch, mushroom soup, and yam and lily soup for lunch.

Lunch: rice wine, yam, japonica rice, sesame oil cowpea, rice wine octopus, mushroom zucchini, and afternoon tea is lotus root starch fruit soup.

Dinner: millet porridge, loofah meatball soup, sesame oil fungus and spinach scrambled eggs.

6, the sixth day

Breakfast: lotus seed millet porridge, sesame walnut powder, stewed eggs, and brown sugar stewed eggs for lunch.

Lunch: miscellaneous grains rice, braised tofu with black fungus, pork liver with rice wine and sesame oil, tomato brisket soup, and yam fruit soup in afternoon tea.

Dinner: Four Gods Pork Liver Porridge, Lion Head vermicelli Pot, Cauliflower Carrots and Fried Meat Slices with Day Lily.

7, the seventh day

Breakfast: purple rice porridge, walnut powder, sesame oil pork liver, and egg and jujube soup for lunch.

Lunch: stewed pork chops with rice, mullet with rice wine, Pleurotus eryngii with Chinese cabbage and day lily, and tremella fruit soup for afternoon tea.

Dinner: four gods porridge, tomato lettuce chicken soup, shredded chicken and bean sprouts, spinach with sesame oil.

What to eat in the first week of confinement? 2 What to eat in confinement to replenish blood?

1, catfish egg soup

Viscerate and wash the catfish 1 tail. Put the pot on the fire, add a proper amount of water and catfish, cook until the fish is cooked, lay two eggs, then add onion, ginger, salt, monosodium glutamate and sesame oil to drink soup to eat fish and eggs. Has that function of tonifying deficiency and promote lactation. It is suitable for people with postpartum deficiency of qi and blood and insufficient milk.

2. Ginseng chicken soup

Slaughter old hen 1 hen, remove hair and internal organs, wash and cut into pieces. Ginseng10g, yam15g and jujube15g were washed; Slice ginger; Cut the onion into sections. Put the pot on fire, add appropriate amount of water, add chicken nuggets, ginseng, yam, jujube, ginger, onion, cooking wine and a little salt, boil with high fire, then cook with slow fire until the chicken is cooked, and add monosodium glutamate and salt to taste. Ginseng can replenish vitality. Chicken with human participation in warming middle warmer, invigorating qi, replenishing essence and marrow, promoting blood circulation and regulating menstruation is made into soup, which has the effects of invigorating qi, enriching blood and increasing milk. It is suitable for people with hypogalactia caused by postpartum deficiency of qi and blood.

3. Stewed chicken with dangshen, wolfberry and red dates

30g of Codonopsis pilosula, 0/5g of Lycium barbarum/kloc-,0/5g of jujube/kloc-and 0/50g of chicken/kloc-are stewed in water. It can not only replenish qi and blood, but also be peaceful. It can be eaten twice a week. Suitable for people who are not filled with deficiency.

4. Stewed chicken with Ejiao candied dates

Colla Corii Asini 1 5g, candied dates1piece, 50g of chicken, stewed for one hour. It has the effects of enriching blood, nourishing blood and calming the nerves, and is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.

5, peanuts, soybeans and pork feet

After washing peanuts 1 00g, soybeans 50g, dried tangerine peel 1 piece, soak in clear water for a while, wash pig feet1piece, and cut into pieces. Then put them together in a clay pot, add water, boil them with high fire, then simmer for two and a half hours, and add appropriate amount of salt. It has the functions of benefiting qi, nourishing blood and lubricating skin. For lying-in women, it also has the function of promoting lactation, and can also assist in the treatment of feet.

6, pig's trotters porridge

Unhairing pig's trotters 1, washing, and cutting into pieces; 3 grams of medulla tetrapanacis and 0/0 gram of radix rhapontici/kloc-0 are put into a pot, and appropriate amount of water is added for boiling until the juice is thick, and the residue is removed to obtain juice for later use. Put the pot on fire, add pig's trotters, medicinal juice, japonica rice100g, scallion, add water and cook until the meat is cooked thoroughly, and add monosodium glutamate and refined salt to taste. Medulla tetrapanacis has the function of promoting milk circulation. Pig's trotters can enrich blood and promote lactation. Rhubarb has the function of producing milk. The combination of the three makes this porridge have the functions of promoting milk circulation and benefiting blood vessels. It is suitable for people who have no milk or milk barrier after delivery. Daily 1 dose for 3~5 days.

7. Angelica and ginger mutton soup

500 grams of mutton is washed with clear water, then fried with 50 grams of ginger, and 30 grams of angelica is wrapped in gauze, and then boiled with the fried mutton. It is especially suitable for women with qi and blood deficiency, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.

What to eat in confinement is nutritious.

(1) stews

Rich in nutrition, easy to digest and absorb, promoting appetite and milk secretion, and helping lying-in women recover. Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are eaten alternately, among which pig's trotters stewed soybean soup is a traditional milk-feeding food.

(2) eggs

Protein, amino acids and minerals are high in content, and the digestion and absorption rate are high.

The forms of eating are boiled eggs, egg drop soup, steamed egg soup, or playing in noodle soup. Traditionally, pregnant women have to eat at least ten eight eggs a day when they are confined to their confinement. In fact, two or three eggs can completely meet the nutritional needs, and the human body can't absorb them if they eat too much.

(3) Millet porridge

Rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has a good nourishing effect. But don't rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all.

(4) Brown sugar

Rich in iron, calcium, etc., it is beneficial to the improvement of hemoglobin and helps pregnant women to replenish blood and remove cold. However, it should be noted that brown sugar is coarse sugar with many impurities, so it should be boiled before eating.

(5) Fish

Rich in nutrition, promoting lactation, and delicious. Among them, crucian carp and carp are the first choice, which can be steamed, braised or stewed with soup and meat.

6. Sesame

Rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, very suitable for maternal nutritional requirements.

(7) Fruits and vegetables

Rich in vitamin C and various minerals, it helps digestion and excretion, and stimulates appetite. All kinds of fruits can be eaten, but don't eat too much because the digestive system function of the parturient has not fully recovered at this time. If the fruit is too cold in winter, you can put it on the heater for a while or blanch it with hot water before eating.