First, sweet potato, the fiber rich in sweet potato is very soft and easy to digest, which can promote the peristalsis of gastrointestinal tract and help defecation. The best way to eat sweet potatoes is to eat them together with the skin, which makes it easier to relieve constipation.
Second, oats, oats can relieve constipation, promote the volume of feces to become larger, and increase the water content. With fiber, it can promote intestinal peristalsis and increase the effect of relaxing bowels and detoxifying. It is suggested that oats can be made into juice or taken with apples, raisins and other foods.
Third, mung beans, mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and quenching thirst. Drinking mung bean soup can detoxify and reduce swelling, and it can also relax the bowels.
Fourth, brown rice, brown rice is whole rice, rich in rice bran. It can absorb water and fat, feel full, defecate normally and conveniently, help detoxify, and even lose weight.
Fifthly, yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function.
There are also some fresh vegetables, such as Artemisia selengensis, which are rich in vitamin A, which can protect the liver and help excrete toxins from the body. White radish also has good cellulose, which can promote defecation and help to lose weight; There are also some things like vinegar, which are beneficial to human metabolism, can promote acidic substances in the body, eliminate fatigue, and have diuretic and laxative effects.