Bananas are rich in potassium and soluble fiber, so bananas have the functions of lowering blood pressure and moistening intestines. Milk is rich in calcium and protein, which has the functions of calming the nerves, resisting aging and lowering blood pressure. Bananas and milk do not collide with each other. Eating together is harmless to the human body. You can eat together.

Eating bananas and milk together is good for human health. First of all, milk and bananas are nutritious. When they are combined, protein, carbohydrate, calcium, iron, zinc and other nutrients can be supplemented for human body. Secondly, bananas contain dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, facilitate the discharge of human toxins, and have the effect of beauty beauty.

Milk contains a lot of essential protein and fat-soluble vitamins, which can keep skin smooth and moist. Whey in milk also plays a great role in eliminating facial wrinkles. In addition, mixing bananas and milk into juice can also relieve constipation.