1, often soaking feet
As the saying goes, the soles of the feet are cold. If the feet are very cold, then the whole body will not warm up. Only when there is enough blood in the body and the circulation speed is fast, will people be so cold. Often soaking feet will accelerate blood circulation and make the whole body feel warmer. The cold and damp qi in the body will be discharged slowly if you soak your feet frequently, which can effectively improve people's cold constitution. When soaking feet, it is best to choose to soak feet before going to bed, which will also help improve the quality of sleep. When you soak your feet, you can add a Chinese medicine bag that is beneficial to your body, which can make the cold in your body be discharged more quickly.
2. Exercise more
In the cold winter, if people keep still, it will be very cold, and when they exercise, they will feel warm. In fact, it is also such a principle to expel moisture from the human body. Regular exercise will make people feel the heat boiling in their bodies, and they will become very warm and will not be so afraid of the cold. However, you should choose the right way to exercise. If you blindly choose strenuous exercise, the cold will easily invade the body after exercise, which will aggravate the symptoms of dampness and cold.
3. Eat more warm food
Food can be divided into cold and cold, and different foods can be adjusted for different physical groups. If it is cold and wet, there is moisture and cold in the body. At this time, it is necessary to eat some spicy or warm food to improve the physique. For example, we eat onions, ginger, garlic and other spices every day. Or mutton, beef and other foods, can expel moisture from the body. For example, eating a hot mutton hot pot is a very good cold-dispelling diet.
4, you can use some physical therapy
At present, in Chinese medicine, for example, acupuncture, massage, cupping and moxibustion all have the effect of dispelling cold. Generally, if you want to remove moisture from the body quickly, many Chinese medicine practitioners suggest hyperthermia to remove cold. Heat therapy to dispel cold is not a specific way to dispel cold, but a general concept. It just uses hot air to blow away the cold in the body, such as fumigating the body with wormwood, or scraping and cupping, all of which have this effect.
The cold in the body is serious, so it is not something that can be done overnight to get rid of dampness, and it is impossible to use any method that is immediate. Therefore, this requires people with cold and moisture in their bodies to choose the method that suits them, stick to it for a long time, and finally be able to recuperate.