No poison, flavorful and nutritious.

Practice steps:

Prepare the required materials. Cut the beef into small pieces of about 2 centimeters, peel and dice the potatoes and carrots.

Add water to the pot, add the beef cubes and heat over high heat. Cook until the water boils, then cook out the blood foam from the beef cubes. Then fish it out and rinse it with boiling water.

Heat the oil in the pot, put onion and garlic and stir-fry to get the flavor. Then pour in the beef cubes and stir fry a few times. Then add star anise, cinnamon and sesame leaves.

Then add boiling water, the water can not over the beef. Add soy sauce, dark soy sauce and cooking wine. Bring to a boil again on high heat.

Transfer the beef to the wok. Bring to a boil over high heat, reduce heat and simmer for 1 hour. Add the potatoes and carrots.

Continue to simmer for about 30 minutes until the soup is thickened, the beef is soft and the potatoes are tender, then add salt to taste.

7. Finally sprinkle with chopped green onion can be out of the pot.