Flatulence is a common disease in daily life. As long as you eat the right food, the problem of bloating can be easily solved. Below, I will introduce six foods that can help digestion. At the same time, I also introduce some small weight loss methods in daily life, so get ready! 1, green tea The tea polyphenols contained in green tea have amazing functions of decomposing fat. Besides, drinking green tea can burn a lot of calories. Getting into the habit of drinking several cups of green tea every day can not only delay aging and prevent cardiovascular diseases, but also help you burn fat. 2, citrus fruits such as lemons Citrus fruits are not only rich in vitamin C, but also help digestion and reduce flatulence. Usually drink water and put two slices of lemon to make a refreshing and delicious drink. Drink 3 liters of lemonade every day, you don't need to go on a special diet, and you can lose weight without banning snacks. When you are free, you can often eat some oranges. 3, water, don't underestimate the role of water, water is one of the most indispensable diet foods. Can help you clean up toxins in the body, discharge excess waste, reduce flatulence and help digestion. 4. The small mannan in konjac konjac can solve the problem of empty stomach and always feeling hungry, making you feel full. Rich cellulose can meet the stomach's demand for food. 5. Eggs and eggs are rich in protein, which is closest to human amino acids, and vitamin B 12, which can decompose burning fat. 6. After prune juice has flatulence, we might as well eat some prune juice in moderation, which can help us effectively relieve some uncomfortable symptoms. This is because prunes contain a lot of cellulose, pectin and some unique trace elements, which can effectively promote intestinal peristalsis, thus increasing the number of defecation and relieving or preventing constipation. And in the study of prune juice, it is found that prune juice has a unique effect on relieving constipation, which is unmatched by any other food. Eating the above foods during abdominal distension is helpful for digestion, but it is not the cure. Therefore, the best way to deal with bloating is to prevent it! Here are some tips to reduce bloating! 1, eat less high-fiber food. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and so on. It is easy to create gas in the stomach and intestines, which eventually leads to bloating. 2. Don't eat indigestible food. Hard foods such as fried beans and hard pancakes are not easy to digest, and staying in the gastrointestinal tract for a long time may produce more gas and cause bloating. 3. change the habit of wolfing down. Eating too fast or eating while walking is easy to swallow a lot of air; Drinking drinks through straws can also make a lot of air slip into the stomach, causing bloating. 4. Overcome bad emotions. Negative emotions such as anxiety, anxiety, sadness and depression may weaken the digestive function, or * * * the stomach produces too much gastric acid, which leads to increased stomach qi and aggravated abdominal distension. 5. Exercise properly. Insist on proper exercise of about 1 hour every day, which not only helps to overcome bad mood, but also helps to maintain normal function of digestive system. 6. Pay attention to some diseases. For some diseases, abdominal distension is either a precursor or one of the symptoms, including allergic enteritis, ulcerative colitis, bladder tumor and so on. Tips: You are cordially invited to pay attention to the big doctor Herbarium and get massive health information every day. The content of the article is for reference and communication only, and does not represent the doctor's diagnosis and opinion. Remind you to go to a regular hospital for treatment, take medicine and eat under the guidance of a professional doctor. Thank you for reading! The above pictures are all from the idea of bugs. If there is any infringement, please contact to delete it. Health escort, peer disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.