Lily, I believe we all know, this is not only a kind of flowers can be used to ornamental, but also a very good Chinese medicine, but also a very common ingredients, the efficacy and role of the lily has a lot, today let us take a look at the efficacy and role of the lily what? What is the edible method of lily? I hope that friends can recognize the lily. So the lily is very suitable for fall consumption.

2, Ning heart and tranquility

Lily into the heart meridian, sex cold, can clear the heart in addition to annoyance, Ning heart and tranquility, used for heat after the disease after the residual heat has not been eliminated, trance, insomnia dreaming, depression, like sadness, such as the disease of crying.

3, anti-cancer

Lily has a certain anticancer effect, because the lily is rich in active alkaloids, this substance in vitro tissue culture, can inhibit the proliferation of cancer cells, there is an obvious anticancer effect.

4, enhance immune function

Lily has the role of improving human immunity, because the lily is rich in protein, amino acids and other substances. The extract of lily can enhance the vitality of the body to inhibit 2,4-dinitrochlorobenzene-induced delayed-type allergic reactions.

5, sedative hypnosis

Lily contains lily glycosides, sedative and hypnotic effect. Tests have shown that taking lily soup every night before sleep has a significant effect on improving sleep, and can improve the quality of sleep.

6, beauty

Lily white delicate, fresh products rich in mucus and vitamins, skin cell metabolism is beneficial, eating lily, have a certain beauty effect.

7, gout attack auxiliary treatment

Lily contains rich colchicine, can be used for gout attack joint pain auxiliary treatment. Colchicine does not affect the excretion of uric acid, but through the inhibition of leukocyte activity and phagocytosis, reduce the formation of uric acid urate deposition, play a rapid reduction of inflammation, the role of effective pain relief, the gout attack caused by acute joint inflammation has an adjunctive therapeutic effect.

8, anti-fatigue, anti-stress

Lily has anti-fatigue, anti-stress effect, because the lily is rich in minerals, vitamins, etc. These substances can promote the body's nutrient metabolism, so that the body's anti-fatigue, hypoxia-resistant ability to enhance.

How to eat lily

Lily has fresh and dried two kinds, are rich in protein, fat, desmethyl colchicine and calcium, phosphorus, iron and vitamins, etc., is the old and young people are suitable for nutrition. Traditional Chinese medicine uses lily as a tonic for stopping bleeding, activating blood circulation, clearing lungs and moistening dryness, nourishing yin and clearing heat, and regulating the spleen and stomach. Here are a few common lily dietary therapy:

Lily porridge

30 grams of lily, 60 grams of round-grained polished rice, first lily and rice were washed, put into a pot with water, simmering on a small fire. To be lily and round-grained rice when cooked, add sugar, can be consumed. For the elderly and the body after a long period of illness and weakness with heartburn insomnia, low fever and irritability is particularly suitable. If you add sweet almonds in the lily porridge 9 grams of cooking, that is, into the lily almond porridge, quite suitable for lung yin deficiency of prolonged cough, dry cough without phlegm, gas reverse micro-panting and other patients to eat.

Lily soup

Lily remove impurities and wash (in addition to its coat), in the water repeatedly rinsed a few times, into the pot with water, with a small fire to cook until very rotten, add an appropriate amount of sugar, lily with soup and eat. There is a good moisturizing effect of the heart, can be used as a tuberculosis patient diet, and is an excellent chilled beverage, can prevent dryness and moisturize the lungs.

Fried Lily

Take 50 grams of lily, 50 grams of tenderloin, with salt, egg white stains, wet starch and mix, with the same into the frying pan stir-fried until cooked, add an appropriate amount of seasoning into. This dish taste mellow and not greasy, crisp sweet and fragrant, with tonic organs, yin and heat effect. People who have been sick for a long time and whose appetite is not open can eat this dish, but also enhance their appetite.

Lily's edible taboos

Not suitable for raw food

1, lily good not eat raw, because of its nature of the cold, not to avoid eating a diarrhea, a good way to eat or soup, and easy to allergic to direct contact with raw lily bulb may cause skin itching, eat raw lily bulb may cause skin itching, eat raw lily bulb, eat raw lily bulb, eat raw lily bulb, and easy to eat, eat raw lily bulb, eat raw lily bulb.

May be allergic

2, eating lilies is likely to be allergens, if you eat the lilies after the skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, it may be allergic to lilies, such people group to avoid eating lilies.

Compatibility food

3, the lily should not be eaten with pork, with eating may be poisonous symptoms occur.

(1) Lily and shrimp eaten together may cause diarrhea, lily and shrimp are cold food, easy to cause diarrhea at the same time.

(2) Lily itself contains very high potassium, if often eaten with the same high potassium food such as beans, mushrooms, fungus, chili peppers, etc., easy to cause hyperkalemia.

The forbidden people

4, the nature of the lily cold, so the wind-cold cough, spleen and stomach weakness, cold dampness for a long time stagnation, kidney yang decline should be forbidden to eat, eating may aggravate the body of these symptoms, is not conducive to health.

Through the introduction of the above article, we have more knowledge of the lily of the valley? Lily has a moisturizing cough, tranquilize the mind, anti-cancer, enhance immune function, sedative hypnotic, beauty and other effects, so appropriate consumption of lily is good for the body, interested friends may wish to try, I believe that there will be results.