Men with low sperm viability can eat lycopene, lycopene role is to improve the quality of sperm, but also take vitamin E to improve sperm quality, usually pay attention to quit smoking and drinking, these are to start from the beginning of the preparation for pregnancy, you can eat some of the preparation of folic acid, in addition to the diet of attention to some of the above, the husband to quit smoking and drinking, two people! The habits of life to adjust a little better, do not eat junk food, do not stay up all night and so on, in addition is to maintain a happy mood, so much better.

How should men prepare for pregnancy

Preparing for pregnancy is a prerequisite for eugenics, during the preparation period men and women should quit smoking and drinking, fried, greasy, spicy food do not eat, pay attention to do a good job of preparing for pregnancy health care. Women can take folic acid to prevent malformation of the baby, and men need to supplement protein zinc, protein selenium and protein, which is a high-quality combination of substances for men's preparation for pregnancy, through the protein zinc, protein selenium and protein contained in order to improve the quality of sperm and sperm vitality, to improve the fertility of men, which contributes to the success of the preparation for pregnancy and eugenics. You need to eat a light diet, do not eat too much spicy and stimulating food, do not drink alcohol, do not smoke, as well as to avoid excessive exertion, as well as try to keep a relaxed mood, and so on.

Preparation for pregnancy is a two-way street, no matter men and women should pay strict attention to, to try to put the young people nowadays on the bad habits out of the way, do not smoke and do not drink, before twelve o'clock on time to go to sleep, do not bring the cell phone to bed, for the food and the life of the moderation, this is more than just to the preparation of couples to say, small make up hope that this paragraph can be sent to all the young people.