A week's diet meal, sharing three meals a day, nutrition and diet meal

1, the first day of diet breakfast: a bowl of yam oatmeal, an egg and dried radish.

2, the next day's diet breakfast: a cup of milk, a few pieces of bread, an apple.

3, the third day of diet breakfast: a cup of soy milk, a small piece of cake.

4, the fourth day of diet breakfast: a bowl of pumpkin porridge, shredded fungus and shredded cucumber.

5, the fifth day of diet meal: breakfast: milk soaked oats, an apple.

6. Saturday: Hawthorn relieves boredom and reduces fat. Hawthorn contains many vitamins.

7. Sunday: rhubarb appetizing and digestion breakfast: 5 slices of rhubarb before meals, preserved egg lean porridge 1 bowl.