1. longan ginseng tea formula: 1 grams of longan pulp, 3 grams of American ginseng, and appropriate amount of white sugar. Production method: mashing American ginseng, adding longan pulp and appropriate amount of white sugar to make tea. Usage: brew twice a day, which can be taken for a long time. Efficacy: tonify the heart and spleen and resist fatigue. It is suitable for people with qi and blood deficiency such as overwork, mental fatigue, palpitation and shortness of breath, insomnia and MUBI. 2. Formula of ginseng and walnut drink: 5g of ginseng and 3g of walnut meat. Production method: slice ginseng and walnut meat into broad beans, put them in a pot and add water to simmer for 1 hour. Usage: Instead of tea, it can be taken for a long time. Efficacy: benefiting qi and strengthening kidney. It can be used for dizziness, forgetfulness, tinnitus, insomnia, premature gray hair, fatigue, excessive sweating and shortness of breath caused by kidney qi deficiency. 3. Soybean ribs soup anti-fatigue 4. Tremella: nourishing yin and moistening lung, nourishing spleen and stomach, nourishing brain and strengthening heart, relieving muscle fatigue and preventing radiation injury. Tremella contains tremella polysaccharide, which has obvious anti-fatigue effect through animal experiments, and a bowl of tremella soup can be simply realized for most families. 5. Tea: Tea contains tea polyphenols, tannic acid, theanine and other substances. Drinking tea, especially chrysanthemum tea and green tea with clear fire in autumn, makes people feel refreshed. Dietary balance is the key. A balanced diet must be diversified, so as to avoid physical weakness caused by malnutrition. The following rules need to be observed: one fruit per meal; Vegetables twice a day (both raw and cooked); Eat food containing electric starch, but don't overdo it (bread, pasta, rice, dried vegetables, preferably crude, because it contains a lot of fiber, vitamins and mineral salts); Meat, fish or eggs once a day; Finally, there are essential dairy products (such as yogurt, cheese, dairy snacks, etc.) for every meal. Appropriate supplementation of sugar and carbohydrates as the most basic nutrients, sugar and carbohydrates are the main sources of physical fitness. The operation of all human organs, especially the brain, needs to consume sugar. Every day. 5%-55% of physical supplement depends on sugar. The most advantageous is complex carbohydrate (that is, "slowly absorbing sugar"), because it will not be consumed by the body quickly, and it can replenish energy for a long time. The following foods are rich in complex carbohydrate: pasta, rice, bread, dried vegetables ... However, it is not necessary to eat every meal, but once a day is enough. Don't forget that the anti-fatigue effect of vitamin C is well known. In addition, it also helps to enhance immune function (resist virus invasion). Kiwi, citrus fruits (such as oranges, lemons and grapefruit), red fruits (such as strawberries and raspberries) and brightly colored vegetables (such as Chinese cabbage, tomatoes and green peppers) all contain a lot of vitamin C. The absorption of iron can't be ignored. Many women don't like to eat red meat (beef, mutton, etc.). However, the iron contained in red meat is the basic component of red blood cells, which can ensure oxygen supply to all organs of the body. Iron deficiency can lead to anemia, which is characterized by extreme fatigue. The best sources of iron are blood sausage, liver, red meat, squab, mussel and so on. Milk is very important. It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, and calcium is an important element to strengthen bones. When you have insomnia, drink a cup of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, which can help the brain to mediate sleep. Replenishing water regularly is very important for maintaining balance in the body. It can transport nutrients, mineral salts and vitamins, promote the exchange in the body, and ensure the excretion of garbage in the body ... All symptoms of water shortage (not only in the hot summer season) are manifested as weakened physical strength and decreased physical recovery ability, thus increasing fatigue. For this reason, you need to drink at least 1.5 liters of water every day, a small amount and many times, and don't wait until you are thirsty. Ingredients of asparagus radish soup: 15g of asparagus, 3g of radish, 15g of ham, 5g of chopped green onion, 3g of refined salt, 1g of monosodium glutamate and pepper respectively, 5ml of chicken soup. Production: Cut Asparagus into 2-3mm thick slices, fry with about 2 cups of water until the amount is 1 cup, filter with cloth and keep juice for later use; Slice ham into long strips; Shred radish. Put 5ml chicken soup in the pot, first boil the ham, then add the shredded radish, add the fried asparagus juice, cover the pot and boil it, add salt to taste, and then cook for a while. Add chopped green onion, pepper and monosodium glutamate to taste before eating. Efficacy: relieving cough, eliminating phlegm, promoting digestion, and relieving fatigue. Regular diet can enhance the function of respiratory system, enhance energy and eliminate fatigue. Raw materials of fresh fish soup from cistanche deserticola: fresh fish 4g, cistanche deserticola 15g, Chinese cabbage, carrot, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate and pepper. Production: Slice the fresh fish; Cut Cistanche deserticola and carrot into small slices for later use. Add water (or hot pot) to aluminum pot, put soy sauce, cooking wine, refined salt and monosodium glutamate, put fish fillets, cistanche deserticola, Chinese cabbage, tofu and vermicelli together and cook them, then add pepper to taste. Eat fish and drink soup. Efficacy: tonify kidney, strengthen essence, eliminate fatigue and regulate human body function. It is suitable for kidney essence deficiency and sexual hypofunction. Fresh lotus tremella soup raw materials: dried tremella lOg, fresh lotus seeds 3g, chicken soup 15ml, cooking wine, refined salt, sugar and monosodium glutamate. Production: Hair the tremella, put it in a large bowl, add 15ml of chicken soup and steam it for about 1 hour. When the tremella is completely steamed, take it out and leave the chicken soup for later use. Peel off the green skin and a layer of whitening film from fresh lotus seeds, cut off both ends, poke out the heart, and soak them in boiling water after blanching (fresh lotus seeds are slightly brittle, so don't soak them badly); Then boil the chicken soup, add cooking wine, refined salt, monosodium glutamate and white sugar, put tremella and lotus seeds in a bowl and pour the chicken soup. Eat lotus seeds, tremella and soup once a day. Efficacy: nourishing yin, moistening lung, nourishing and calming the nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.