2. Lunch: rice (200g of japonica rice), fried pork slices with mushrooms (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), and fried vegetables (200g of vegetables, 5g of vegetable oil, monosodium glutamate and salt).
3. Dinner: steamed bread (flour150g), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (50g of cabbage, 50g of dried bean curd, 50g of carrot, 50g of potato and 50g of beef).
Precautions:
The specific time of three meals should be determined according to work and daily life, and the time interval between two meals should be 4~6 hours. But when to eat breakfast depends on the specific time to get up. It is best to fix the time of three meals.
If you don't have time to eat a meal, it is suggested that you prepare some food in the office or bag, such as snacks with high nutritional value such as jujube, almond, milk and yogurt, but sweets with high calorie and low nutrition such as biscuits and cakes are not suitable. If you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt your stomach, but also disrupt the ability of digestive tract to secrete digestive juice.
The above contents refer to:
People's Network-Nutrition and Health: How to eat three meals a day is the most reasonable.
People's Network -3 healthy recipes for breakfast, lunch and dinner