Pepper is a common condiment. Of course, there are no people who don't like spicy food, but once they get angry, the doctor will warn you not to eat spicy food. So is eating pepper healthy or healthy? Many people will find that if you eat spicy food and suddenly don't give you Chili for a meal, you will feel that whatever you eat is boring. When you have a chance to eat Chili, you will put more. Before you know it, you will get worse when you eat spicy food for a long time. This is because you eat spicy food for a long time, which makes your body have too many endorphins and too few peppers. You can't adapt to it for a long time, and there are health risks.

Many people think that after eating Chili peppers, they can be relieved by drinking more water, but I want to tell you that it is useless, because Chili peppers are a fat-soluble food and can only be relieved by eating some greasy food. Of course, it is unhealthy to eat too much of these foods. So eating too much pepper is not healthy, and there are many gastrointestinal diseases, all of which are caused by eating pepper. Eating too much pepper is not healthy! Pepper is rich in vitamin A, vitamin B and vitamin C, which can promote the activity of digestive enzymes, increase appetite, improve taste, and also have certain antibacterial and sweating effects. Therefore, many hot and humid areas in the south, such as Chongqing, Sichuan, Hunan, Guizhou, Yunnan and other places, like to eat pepper, which can sweat and dehumidify.

Eating pepper in moderation within the range that the body can bear, even if it is eaten for a long time, will not cause harm to the body. People in these areas can't help eating peppers every meal, but their health is not bad. However, if you eat a lot of peppers, it's not good if your organs can bear it. Eating a lot of peppers will dilate the capillaries in the gastrointestinal tract, disturb the feeling of nerve endings and cause damage to the gastric mucosa.

It can also cause oral ulcers, hemorrhoids, diarrhea and other diseases. If you feel hot in your stomach after eating Chili and can't continue eating, it is a sign of gastric mucosal damage. It is recommended not to eat Chili on an empty stomach, but to eat some rice and soup before eating. Remember, peppers are hot after eating. Never drink ice water. Never drink ice! ! . Otherwise, it is easy to have poor stool. You can rinse your mouth with ice water and drink milk drinks to keep the spicy taste.