1, nourishing the heart and enriching the blood.

In ancient Li Shizhen, red beans were called "Valley of the Heart", which emphasized the nourishing effect of red beans. Red beans can not only clear the heart fire, but also make up the hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Keep your hands and feet from being cold in winter.

2. Healthy spleen and stomach.

Spleen and stomach have relatively strong digestive ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve in the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, called "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

3. Eliminate edema.

In addition to being rich in potassium, the saponin contained in the skin of red beans also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and renal function decline. Therefore, red beans must be used to treat edema.

4, dampness and heat.

According to Chinese medicine, it all means that there is dampness in the body. Water can't flow with qi and blood, and it stays between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.

Extended data:

Precautions for eating red beans:

1, red beans should not be eaten with mutton.

2, sheep liver and red beans: the same food will cause poisoning.

3, red beans and sheep belly: the same food will cause poisoning.

4, red beans and rice are eaten together: eating mouth sores.

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