Drinking in the afternoon is usually around 2 pm, which is the most relaxing time of the day. Drinking apple vinegar at this time has a very good effect on relieving fatigue.
Drinking apple vinegar at night has the effect of beauty and skin care, especially at night. Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. So drinking apple vinegar at night will cause you to find that your skin has improved the next day.
Drinking apple vinegar after strenuous exercise can effectively eliminate fatigue, so drinking after strenuous exercise will help restore physical strength. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of apple vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue.
2 How to drink apple vinegar 1, apple vinegar can be directly quoted, and it tastes better after refrigeration in summer.
2, you can use two teaspoons of apple vinegar and two teaspoons of honey to drink 1 cup of warm water (about 150 ml) three times a day, which can relieve joint pain.
3. If you have diarrhea, drink 1 teaspoon of apple vinegar with 1 cup of warm water (about 50 ml) before meals, which can accelerate the excretion of toxins and maintain the normal flora balance in the digestive tract.
People who often do strenuous exercise are prone to muscle aches due to lactic acid accumulation. At this time, you can use 1 teaspoon of apple vinegar and 1 teaspoon of honey, and drink 1 cup of warm water (about 100 ml), which can accelerate muscle lactic acid metabolism and relieve muscle soreness.