"Aren't you talking nonsense? We can eat noodles in the northeast. I have never heard that eating noodles is harmful to health. " Lao Wang was quite surprised.

Lao Zhang heard that people who often eat noodles are prone to diabetes, so he sincerely advised his friend Lao Wang. Lao Wang thinks noodles are easy to digest and should be healthy. The two men argued about whether eating noodles was healthy.

As a result, the two men held their own opinions and were flushed. Both of them even went online to check the information, but it was hard to tell whether the information was true or false, and finally there was no clear conclusion.

So, is eating noodles often good or bad for your health?

The main raw materials of noodles are wheat flour, water, salt and edible alkali, and the nutrition is mainly carbohydrates, but also contains a small amount of protein, cellulose, fat, vitamins and trace elements.

Ordinary people eating noodles will not cause any harm to their health. For people with poor gastrointestinal function or weak constitution, noodles are a good staple food choice, which can absorb enough calories without bringing too much burden to the stomach.

But if you eat noodles every day, it will not only taste monotonous, but also cause malnutrition in the long run. Moreover, the different ways of making and cooking noodles will also affect their nutritional value.

For example, the sodium content of dried noodles is relatively high, and the oil content of Lamian Noodles and Iraqi noodles is relatively high. The calories and oil content of fried noodles are much higher than those of soup noodles. If you eat too much sodium or oil, it will be harmful to your health.

Others like to eat strong or hard noodles, which will reduce the cooking time. Eating such noodles for a long time may increase the burden on the gastrointestinal tract and cause gastrointestinal related diseases.

In addition, if you have a serious ulcer in your gastrointestinal tract, drinking too much noodle soup may aggravate the symptoms of gastrointestinal discomfort. Some people are allergic to wheat, and eating noodles will make them indigestible and uncomfortable, which is also not suitable for eating noodles.

Generally speaking, eating noodles for a long time is not recommended, but eating noodles depends on your physical condition.

Many diabetics think that noodles are foods with high GI (glycemic index), which is not conducive to blood sugar control. But in fact, the GI value of noodles is 8 1.6, which is similar to that of rice. The reason why eating noodles will quickly increase sugar is mainly because the method of eating noodles is wrong.

We can't decide whether to eat or not according to the GI value of a food, but also need to consider many factors such as food processing procedures and cooking time, food quantity, food collocation, eating methods and so on.

The finer the noodle processing process, the higher the GI value. Most of the noodles we usually eat are refined noodles, and the glycemic index will be higher. However, if you switch to coarse grain noodles, such as whole wheat noodles and soba noodles, the glycemic index will drop a lot.

The GI value of noodles will also be affected by cooking methods. The longer the cooking time, the easier it is to digest, and the blood sugar will naturally soar after meals. For example, the GI value of mixed noodles will be lower than that of noodle soup.

Every meal, we not only eat noodles alone, but also add vegetables, meat and other foods. The change of blood sugar after meals is related to all the foods we eat at meals.

If you only eat a bowl of Yangchun noodles to solve a meal, your blood sugar will soar rapidly and you will be hungry easily, which is very unhealthy. However, if it can be mixed with vegetables, meat, eggs, beans and other foods, it will not only have a balanced nutrition and a strong sense of fullness, but also help to lower blood sugar.

You can also add some vinegar when eating noodles. Sour vinegar can delay the absorption of noodles in gastrointestinal tract and help lower blood sugar.

The order of eating noodles will also affect the fluctuation of blood sugar. If you eat noodles too fast, your blood sugar will rise rapidly. It is suggested to eat vegetables first, then meat and eggs, and finally noodles, which can delay the rise of blood sugar.

From the heat point of view, the heat per100g of rice is 346 calories, while the heat per100g of noodles is 350 calories.

In terms of nutritional components, the main components of rice and noodles are carbohydrates, and the contents of protein and fat are similar.

Noodles contain a little more vitamin B and minerals than rice, while rice contains a little more protein amino acids. In addition, the glycemic index of rice and noodles is similar, and the effect on blood sugar is not much different.

As a staple food, rice and flour are actually very difficult to compete. The specific nutrition and blood sugar of rice and noodles also depend on the specific varieties, producing areas, processing degree and cooking methods.

Moreover, eating only white rice or white flour is not balanced in nutrition. When eating, it is recommended to eat with eggs, meat, vegetables and other foods.

If you like noodles very much, you can eat healthier by remembering the following precautions when eating noodles.

1, total air intake of control surface

If you want to eat noodles, but don't want to gain weight or raise blood sugar, you should pay attention to controlling the total intake of noodles.

According to the dietary guidelines of China residents, the staple food should account for 1/4 per meal. Taking a healthy adult as an example, it is best to control the amount of noodles eaten per meal to 60-80 grams of raw noodles, which is exactly the amount of a bowl (240 ml) after cooking. The heat is about 300 kilocalories.

2. Use meat, eggs and vegetables

Noodles with meat, eggs and vegetables can increase the intake of protein and cellulose, which is conducive to maintaining blood sugar at a stable level.

According to the dietary guidelines for China residents, the ratio of protein per meal should be 1/4, while the ratio of vegetables should be 1/2. That is to say, to eat pasta, it is necessary to add 50-85g of meat, eggs, milk or bean products and 150g of green leafy vegetables, so as to be nutritionally qualified.

3. Choose the noodles with high proportion of miscellaneous grains.

Noodles with a high proportion of miscellaneous grains are relatively low in fat content and rich in dietary fiber, which is helpful to reduce fat and control sugar and is more conducive to health. Therefore, it is suggested that you can choose buckwheat noodles, corn noodles, naked oats noodles and other miscellaneous grains noodles.

When buying, you need to read the ingredient list on the package carefully. The earlier the coarse cereals are arranged, the higher the content. In addition, it depends on whether there is a word "fine" in front of the miscellaneous grains powder. If there is, it belongs to refinement.

4, cooking noodles to control the intake of oil and salt.

If you cook noodles at home, you can pay attention to controlling the amount of seasonings such as oil, salt and sugar. If you add too much seasoning, it is easy to consume too many calories, and high salt and sugar are not good for your health.

If you are eating out, try not to order fried noodles, because it will add a lot of oil, far exceeding the daily intake of oil.

In addition, if you eat noodle soup, remember not to drink soup, because stores usually add a lot of oil and salt to make the soup head taste stronger. If you drink it, your fat and calorie intake may seriously exceed the standard.

In fact, as long as you master the tricks, noodles can also be eaten healthily. The key is to control the total intake when eating noodles. Meat, eggs and vegetables are well matched and the nutrition is more balanced, so you don't have to worry too much about gaining weight, unstable blood sugar or other health problems. # Legend Zero Zero Plan # # Protect the world in the silver age #

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