1, cinnamon can not be consumed with hot food

cinnamon can not be consumed with hot food, we all know that longan is a warm fruit, and contains more sugar, eat too much will cause the phenomenon of fire, cinnamon is a dried product of longan, many cinnamon is baked to dry, these cinnamon belongs to the hot food, should not be consumed too much, and more! Can't eat with hot food, easy to lead to internal fire inflammation, causing fire, mouth ulcers and so on.

2, cinnamon should not be eaten with hot staple food

We usually eat a large part of the staple food is also belong to the hot, not only including fine grains, a lot of grains and cereals are also hot. It is not advisable to eat with cinnamon. Common hot staple grains are: brown rice, sorghum, sesame, rice and other rice, as well as pine nuts, cashews, walnuts, walnuts, plums and other dried fruits.

3, cinnamon should not be eaten with hot meat

Most of the meat in the life is warm, mainly due to the meat food is very much fat and protein, belonging to the high calorie component, eating too much will lead to excess energy in the body, but also make the human physique biased towards heat. Common hot meat are: pork, chicken, beef, mutton, dog meat, shrimp, sea cucumbers, oysters, eel, venison, chicken liver and so on.

4, cinnamon should not be eaten with hot fruits

Recognize that there is a difference between hot and cold body, fruit is the same, many fruits in nature are also belong to the hot, should not be eaten with cinnamon. Common hot fruits are: jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, citrus, white fruit and so on belong to warm and hot fruits.

5, cinnamon + goji berries

6, cinnamon can not be eaten with goji berries, will be food incompatibility.

7, cinnamon can not be eaten with daikon radish. Eating together will conflict with each other, will lead to dizziness and other phenomena.

8, cinnamon can not be eaten with green beans and lotus leaves.

9, cinnamon can not be eaten with bananas.

In short, cinnamon is best not to eat with large carrots, green beans and lotus leaves, bananas, these foods, because cinnamon belongs to the fire food, should not be eaten with cold and descending qi type of food.

Expanded

Benefits of eating cinnamon

1. Eliminate fatigue

Cinnamon is rich in glucose that can be directly absorbed by the body, and protein, iron, potassium and other minerals are rich in human fatigue can be consumed after eating a rapid replenishment of energy, energy, help to eliminate the body fatigue.

2. peace of mind

Cinnamon contains a large amount of iron, potassium and other elements, can promote the regeneration of hemoglobin to treat anemia caused by palpitations, panic, insomnia, forgetfulness. Cinnamon contains niacin up to 2.5 mg (per 100 grams), can be used to treat niacin deficiency caused by dermatitis, diarrhea, dementia, and even insanity.

3. blood nourishment

Cinnamon is rich in glucose, sucrose and protein, etc., iron content is also high, can be in the enhancement of caloric, supplemental nutrition at the same time, but also to promote hemoglobin regeneration in order to replenish blood. Experimental studies have found that cinnamon meat in addition to the whole body has a tonic effect on the brain cells are particularly beneficial, can enhance memory, eliminate fatigue.

4. Puzzle brain

Cinnamon yuanyuan have blood and tranquilize the mind, the role of the brain and heart, especially suitable for neurasthenia or over-anxiety caused by panic palpitations, dizziness and insomnia of the crowd to eat. At the same time, cinnamon is rich in protein, lipids, fructose, sucrose, calcium, iron, phosphorus and a variety of vitamins, is also very suitable for children in the growth and development period of the brain brain use.

5. Anti-aging

Cinnamon and He Shouwu is the same as anti-aging natural food, can selectively inhibit the activity of enzymes, reduce the body's free radical content, thus playing the role of anti-aging. At the same time, cinnamon contains more protein, part of which belongs to collagen, after consumption can supplement the skin collagen needed to make the skin full of elasticity, beauty and skin care, delay aging effect.

Reference:Baidu Encyclopedia