Fish is often eaten in our life aquatic products, fish meat delicate and delicious, contains a lot of protein and vitamins, to meet the body's nutritional needs, at the same time, the fish practice is also a lot of, but we only eat fish, fish bones are often thrown away as garbage, but some people love the fish bones, but also make it into a delicious dish, so how to do the fish bones delicious?

Nutritional value of fish bones

Fish spines, also known as fish bones, fish bones are rich in calcium and trace elements, often eat can prevent osteoporosis, for the growth period of young people and bones begin to aging in the middle-aged and elderly people, are very beneficial. Moreover, after appropriate softening treatment of fish bones, the nutrients become water-soluble substances, easily absorbed by the body. Therefore, eating more fish bones is beneficial to the body.

Many people do not eat fish bones because they do not know how to do, here is a way to do fish bones:

You can put the fish bones into the frying pan to fry, fried fish bones crispy and delicious, it is an indispensable snack.

Methods/Steps

Take the fish bone, use scissors to cut the fish bone into small pieces along the fork, put it in a plate, add ginger, cooking wine, salt, soy sauce, mix well, marinate for about 1 hour.

Take the marinated fish bones and dredge them in flour. Shake off excess flour and place on an empty plate.

Put enough oil in a wok, and when the oil temperature reaches 80%, put the fish bones in the wok and fry them slowly over low heat until they turn golden brown, then remove them from the wok and control the oil.

Sprinkle with pepper or five-spice powder to taste.

Notes

Shaved fish bones are easily available at the fish market where they are sold at quite affordable prices. It may require you to get up a bit early though, and if you go late you probably won't get any.

If you're using leftover fish bones from home, it's best to use fish bones with some minced fish meat on them for a more flavorful fry. However, it is also because of the fish meat with, so deep-fried fish bones must be used in a small fire slow frying, so that the fish bones will be crispy can be eaten directly, on the contrary, if the fire is too large, the fish meat is very easy to scorch, the fish bones are also easy to soft.

Fish bones fried before remembering to always use seasonings to marinate, effectively deodorize to ensure the flavor of the whole dish.