How can you eat with less menstruation?
Nutritional principle of less menstrual flow: the diet should be light and nutritious. Pay attention to supplement iron and vitamin C. Vitamin C plays an important role in promoting hematopoietic function and is used for adjuvant treatment of iron deficiency anemia. Ensure high protein food.
1, blood deficiency type
Most women with this constitution suffer from anemia, with pale menstrual flow, thin body mass, pale or sallow complexion, easy fatigue, dizziness, palpitation, pale tongue, thin white fur and weak pulse. Usually eat more lean meat, red cabbage or green vegetables such as spinach and sweet potato leaves or iron-rich foods such as apples, cherries and grapes. Treatment should benefit qi and nourish blood.
Siwu black-bone chicken-Radix Rehmanniae Preparata 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 5g, half black-bone chicken, and 3 slices of ginger, are stewed with appropriate amount of water, and then put in scallion for several periods before eating.
2, palace cold type
This constitution often happens to women who love to eat cold food. Menstruation is easy to delay, with less menstrual flow or darker color. Some have cold pain in the lower abdomen before or during menstruation, and even turn blue and have cold limbs in severe cases. Hot compress can relieve the pain a little. When the diagnosis is made, it is often found that the tongue is pale, the tongue coating is white and the pulse is tight. It is advisable to warm the meridians to dispel cold, and avoid eating raw and cold food.
Ginger eggs with mugwort leaves-1 0g mugwort leaves, 15g Jiang Ye, 1 Bowl of water,1Eggs are shelled and stirred, and then taken in soup twice a day (not too much mugwort leaves, only 60g each time, if eaten).
During menstruation, many women feel unwell. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, with gentle, soothing, relaxing and stretching exercises as the main ones. On the fifth day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started.
How is menstruation delayed?
Postponement of menstruation should first consider whether you are pregnant. You can test it with early pregnancy test paper. If you are not pregnant, consider the cause of irregular menstruation. And everyone's menstruation is different. What causes it sooner or later is related to hormone levels. There are other related diets. Irregular menstruation should come periodically according to normal conditions, but there are also special circumstances, such as mental stress or living in a different place, which will make some changes in menstruation.
Late menstruation is the clinical manifestation of late menstruation, which means that menstruation on Sunday is delayed for more than 7 days and for more than 3 months in a row. Traditional Chinese medicine believes that the main pathogenesis is the deficiency of essence and blood or the obstruction of pathogenic factors, and the blood sea can not overflow on time, which leads to the delay of menstrual blood. If the patient's kidney qi is insufficient, or sexual intercourse damages the kidney qi, it will cause menstrual disorder. At the same time, blood deficiency, blood cold, qi stagnation and phlegm-dampness are all important causes of late menstruation. It is suggested that you can go to the hospital for treatment, and you can use traditional Chinese medicine for conditioning after syndrome differentiation treatment.
It is suggested that you can take motherwort granules to regulate menstruation, prevent colds as regularly as possible in daily life, eat more iron-containing nourishing foods, adjust your mentality, and let menstruation return to normal faster.