Many people are very prone to insomnia at night, and we all know that sleep is very important to physical health, so many people will adopt various methods to help themselves improve insomnia. , such as eating some foods that can help improve insomnia, etc. So what is the best thing to eat for insomnia at night? What is the dietary remedy for insomnia at night?

1. What to eat when you have insomnia at night

Walnuts. Clinically, walnuts have been proven to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess.

Sunflower seeds. Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juices, which is beneficial to digestion and stagnation, calms the nerves, and promotes sleep.

Banana. Containing vitamin B6, which can keep people away from depression, and 5-hydroxytryptamine, which can make people feel happy, it can effectively keep people away from depression symptoms and promote sleep

Apple. The rich aroma of apples has a strong sedative effect on human nerves and can induce people to fall asleep.

Red dates. It is warm in nature, sweet in taste, red in color, and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreams, insomnia, and mental confusion caused by weakness of qi and blood. Remove the pits from the red dates and boil them in water. Add rock sugar and donkey-hide gelatin and simmer over low heat to form a paste. Eat 1 to 2 spoons before going to bed.

Longan. It is sweet in taste and warm in nature, and has the effects of nourishing the heart, nourishing the brain, nourishing blood and calming the nerves. Drinking longan tea before going to bed or decoction of longan with sugar can be beneficial to improving sleep.

In addition, there are also recipes for relieving insomnia, don’t miss it.

2. Dietary remedy for insomnia at night

Lotus seed and lily lean meat soup

Method: Wash 50 grams of lotus seeds and 50 grams of lily and set aside, add 250 grams of lean meat soup Cut the pork into small pieces and add water to make soup.

Explanation: Lotus seeds are sweet, astringent and flat in nature and enter the heart, spleen and kidney meridians, nourishing the heart, kidneys, spleen and astringent intestines; lilies are sweet, slightly bitter and flat in nature and flavor. Entering the heart and lung meridian, it has the functions of moistening the lungs and relieving cough, nourishing yin and clearing away heat, clearing the heart and calming the nerves, and regulating qi.

It is suitable for insomnia patients with neurasthenia, physical weakness and palpitations.

Pork Heart Stewed with Bai Ziren

Method: Put an appropriate amount of Bai Ziren into the pig heart, add water and stew.

Recipe: Bai Ziren has a sweet, pungent and flat taste, which can calm the mind and calm the mind, moisten the intestines and relieve constipation, and relieve sweating; pig heart has a sweet, salty and flat taste, enters the heart meridian, and can nourish the blood and nourish the heart. .

It is suitable for insomnia patients with heart palpitations, intestinal dryness and constipation.

Steamed Pork Liver with Albizia Julibrissin

Method: Soak dried Albizia Julibrissin flowers in water for 4 to 6 hours, slice 100 to 150 grams of pork liver, and then put the Albizia Julibrissin flowers and pork liver together In the dish, add salt to taste, steam over water, and eat pork liver.

Recipe: Albizia Julibrissin has a sweet, mild nature and flavor, and enters the heart, liver, and spleen meridians. It can soothe depression, regulate qi, calm the nerves, and activate collaterals; Pork liver has a sweet, bitter, and warm nature and flavor, and enters the liver meridian. It can nourish the liver, nourish blood and improve eyesight.

3. What are the dangers of insomnia?

Urban people live busy lives and are under heavy work pressure, leading to lack of sleep and even blindness. Sleep disorders can cause damage to both the interior of the body and the skin. Major harms to the body include: reduced immunity, physical fatigue, physical pain, listlessness at work, and loss of interest in anything or anyone.

Damage of insomnia to skin: Due to insomnia and inability to sleep deeply during the skin repair period, the skin does not receive enough nutrients and cannot complete self-regeneration. Skin problems such as dullness, pigmentation, enlarged pores and wrinkles will become increasingly serious, and dark circles and bags under the eyes will become more obvious. Therefore, the first secret to skin care is to maintain high-quality sleep. To have tender, smooth skin, maintaining quality sleep is more thorough and effective than using expensive skin care products.

Men with insomnia will suffer from low energy, kidney deficiency, weakness, and decreased sexual ability.

Women with insomnia will cause the skin's automatic repair function to decrease, dullness, spots, and wrinkles will become more and more serious, the body will age faster, premature ovarian failure will occur, menopause will arrive early, and finally become a yellow-faced woman. .

Old people with insomnia are prone to heart disease, high blood pressure and other diseases, and even sudden death, and their health and longevity are not guaranteed.