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What is the difference between soybean meal and soy milk powder?

1, the main ingredients are different:

Soybean flour: soybeans, milk

Soymilk powder: soybeans

2, the efficacy of different:

Soybean flour: to improve immunity, nutrient-rich

Soymilk powder: to make people healthy, provide nutrition

3, the nutritional composition is different:

Soybean flour: soybean protein, vegetable fat, a variety of minerals and vitamins

Soymilk powder: protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, lecithin, anthocyanins

Expanded information:

Precautions:

One. Do not add brown sugar to soymilk, because brown sugar will destroy the nutrition of soymilk and increase the difficulty of absorption.

Two, don't drink uncooked soy milk. Raw soybean milk contains saponin, trypsin inhibitor, drinking will occur after nausea, vomiting and diarrhea and other symptoms of poisoning.

Third, do not drink soybean milk on an empty stomach. Drinking soybean milk on an empty stomach will make the protein in the soybean milk is prematurely converted to heat and consumed, can not play the role of drinking soybean milk. Fourth, do not use soybean milk as a medicine, if you drink soybean milk and medicine together, the nutrients of soybean milk will be destroyed by the drug or play a side effect.

Baidu Encyclopedia - Soya Bean Powder