Lumbar muscle strain is the lumbar muscles a posture too long or cold caused by aseptic inflammation of the muscles, fascia, generally can not be detected, this disease rely on clinical judgment. Most people's symptom is the morning when you get up the lumbar pain and discomfort, probably lasts about half an hour, through the activities can be significantly relieved, bending over for a long time after the inability to straighten the waist, is also a manifestation of lumbar muscle strain.

Need and lumbar disc herniation identification, lumbar disc herniation in addition to lumbar pain, there are leg pain and numbness, can be seen through the nuclear magnetic disk herniation compression nerve.

Treatment of lumbar muscle strain:

1. Turning the hips to transport the waist. This move can also effectively relieve the pain symptoms brought about by lumbar muscle strain, the patient can first stand up, and then the feet apart and shoulder width, and then finally slowly rotate the entire crotch with the waist as the center, so that the body's qi and blood can be focused on the waist and crotch, quickly and effectively improve the problem of lumbar muscle strain.

2. Hot compresses for the waist. Hot compresses are also a good way for patients with lumbar muscle strain, patients can use a hot water bag or coarse salt packs every day to apply hot compresses to the entire lower back, which can accelerate blood circulation in the lumbar region and enhance the ability of the lumbar muscles to achieve the purpose of relieving lumbar pain.