The efficacy and function of jujube are several a day. Many people know that jujube is one of the rare food supplement materials for enriching blood. Here, I carefully arrange the efficacy and function of jujube for you. I hope it will help you. Oh, welcome to browse.
Efficacy and Function of Jujube How many pills a day 1 (1) tonify qi and nourish blood.
Jujube tastes sweet into the spleen, and various vitamins are high in content, so it can nourish the spleen and stomach.
(2) Promote sleep and rest at ease.
When women sometimes have symptoms such as manic depression, restless crying and uneasy mind, they can take jujube, which has the functions of invigorating spleen, nourishing blood and calming the nerves.
(3) beauty beauty
There is a saying among the people that "three jujubes will not grow old when you are a hundred years old". Eating a few jujubes every day can help beauty beauty and moisturize your skin.
(4) Strengthening the spleen and nourishing the stomach
Jujube has the effect of strengthening the spleen and nourishing the stomach. People with weak spleen and stomach, diarrhea and fatigue can eat proper amount of jujube to supplement nutrition every day.
(5) Protecting the liver
Jujube has the function of reducing the damage of toxic substances to the liver, and it is of great benefit to nourish the spleen and protect the liver with rice.
(6) Enhance immunity and prevent alopecia.
Jujube contains adenosine cyclophosphate and iron, which can enhance human immunity and prevent hair loss. It is very suitable for people with spleen and stomach deficiency and weak constitution.
How many jujubes do you eat a day?
1, daily consumption: Experts suggest that it is good to eat 4-5 capsules a day, and the maximum should not exceed 10. Jujube contains 250 mg of potassium per 100g. For patients with impaired renal function, it is not advisable to eat a lot at one time, otherwise it will easily lead to adverse consequences such as cardiac arrest.
2. People who should not eat more dates: people with kidney disease, heavy damp heat, yellow tongue coating, diabetes and weak digestive function.
Conclusion: Jujube is a very warm food for women. It can not only soak in water, but also cook porridge and soup. Usually, female friends may wish to eat 4 or 5 jujubes every day, but don't overdo it. They think that the more you eat, the more you make up, and the right amount is good.
Efficacy and Function of Jujube: The main therapeutic effect of several jujubes a day.
1 Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases.
2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, tranquilizing mind, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.
The secret recipe of the people: nourishing health words, red dates.
Moisturize the skin, benefit the face and beautify the face. There is a folk saying that "three jujubes will not grow old when you are a hundred years old" and "to make your skin better, add red dates to your porridge".
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to beauty skin. The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin more fit.
Reducing the vitamin C contained in red dates with age spots is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent melanin from chronic precipitation in the body, and effectively reduce the production of pigmented age spots.
Protect liver
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of protein in liver, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. With 50 grams of red dates and 90 grams of rice, it is of great benefit to nourish the spleen and protect the liver for hepatitis patients. Use 30-50g of red dates, 30g of peanuts and 30g of crystal sugar, first boil peanuts, then add red dates and crystal sugar to make soup, and take it every night before going to bed, with 30 days as a course of treatment, which has certain curative effect on acute and chronic hepatitis and liver cirrhosis.
Prevent hair loss
Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant, and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Strengthening the stomach and nourishing the brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, in the case of strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugar, protein, fat and organic acids, which are beneficial to the brain. Jujube cakes made from red dates and flour can nourish the stomach and brain.
tonifying qi and blood
"Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves". The high vitamin content in red dates has a sound effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
Promote sleep
Jujube has the functions of invigorating spleen, nourishing blood and calming nerves. After dinner, you can take it with jujube and water decoction; Or cook porridge with lily; Eating soup and dates before going to bed can speed up sleep. Use fresh jujube1000g, wash, remove the core, take the meat, mash it, add appropriate amount of water, fry it with slow fire, filter and take the juice, mix it with 500g of honey, mix it evenly on the fire, get jujube paste, and bottle it for later use. Take15ml each time, twice a day, and take it continuously, which can prevent and treat insomnia.
Efficacy and function of jujube' How many 3 1 a day? Efficacy and function of jujube.
1, prevention of stones
Jujube is a nutritious food, which can supplement protein, fat, calcium, iron and other trace elements. In addition, jujube is rich in vitamin C, which can accelerate the metabolism of excess cholesterol in the body and inhibit its transformation into cholic acid, thus reducing the probability of stone formation.
2. Prevent hypertension and resist fatigue
Jujube is a common ingredient to prevent hypertension, which is rich in rutin, which can soften people's blood vessels, improve blood vessel permeability, promote blood circulation and prevent blood pressure from rising. In addition, jujube also contains some triterpenoids, which can improve the anti-fatigue ability of human body and effectively reduce the occurrence of physical fatigue symptoms.
2. The medicinal value of jujube.
1, treating insomnia due to asthenia.
Jujube not only can be eaten directly, but also can be used as medicine. It is a common medicine for treating insomnia caused by deficiency of human beings. During the treatment, twenty jujubes and seven segments of scallion can be put into a pot together with three liters of clear water, and after frying for more than one liter, the residue can be removed and taken directly. After three to five days, the symptoms can be obviously improved.
2, the treatment of pulmonary gangrene vomiting blood
Jujube can not only enrich blood, but also has a certain hemostatic effect. Usually, when people have pulmonary gangrene and hematemesis, they can be treated directly with jujube. When they are treated, they can be baked and decocted with hundreds of herbs. The two Chinese herbal medicines are prepared in a ratio of one to one, ground into fine powder and then evenly mixed. Take two yuan each time after meals, and the best effect is to take it with rice soup.