1, corn shoots
Corn shoots are small and tender ears of sweet corn. Remove bracts and hair, and cut off ear stalks, which is corn shoots. Corn shoots can be eaten with young ears whose seeds have not yet swelled, and can be used as staple food.
2, millet porridge
Millet, also known as millet, is a good health product. Millet is best eaten with porridge and has the reputation of "substituting ginseng soup".
3, glutinous rice porridge
During weight loss, polished rice can be replaced by japonica rice, which can effectively reduce carbohydrate intake. The carbohydrate content per100g of japonica rice porridge is 9.9g, which is low.
4. Water gluten
As a staple food, water gluten is one of the top ten low-carbon water foods, and its carbohydrate content is 12.3g/ 100g.
5. potatoes
It is understood that in Europe and the United States, especially in North America, potatoes have long been the second staple food, and the carbohydrate content of potatoes is relatively low. The carbohydrate per 100 gram of potatoes is only17.2g.
6. Sweet corn
Corn is one of the three major grains in the world, with very high vitamin content. It is eaten as a staple food in moderation, and its calorie and carbohydrate content are also low. The calorie of the edible part of100g corn is 1 12 kcal, and the carbohydrate content is18.7g..
7. Sweet potato
Sweet potato is a kind of natural nourishing food with complete nutrition, and its fat content is extremely low, but its unsaturated fatty acid content is very rich.
8. Quinoa
Quinoa is a kind of starch food with high protein, low carbon water and comprehensive nutrients.
9. Steamed coarse wheat flour
In the ketogenic low-carbon water diet, many grains are inedible, but couscous is rich in fiber, which can be eaten moderately as part of a healthy and carbohydrate-controlled diet.
10, brown rice
Brown rice is the most common staple food with low gi carbohydrate. The carbohydrate content in brown rice per100g is 23.5 1g, and it is rich in dietary fiber.