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Small tomatoes are actually very nutritious. What is the nutritional value of small tomatoes?
Small tomatoes are actually very nutritious. What is the nutritional value of small tomatoes?

1. Tomato belongs to Solanaceae, which is both a vegetable and a fruit. It is not only bright in color, but also delicious and nutritious. In addition to all the nutrients of tomato, its vitamin content is higher than that of ordinary tomato. Can enhance human immunity, delay body aging and reduce wrinkles, and has the effect of beauty beauty. Small tomatoes can promote the growth and development of human body, especially children. Lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust and improve human immunity.

2. Tomato has certain beauty beauty effect, because tomato is rich in vitamins, such as vitamin A, vitamin B 1, vitamin B2 and vitamin C, etc. These vitamins have obvious effects on the regulation of skin pigment. Eating small tomatoes properly can make your skin whiter. From the perspective of Chinese dietotherapy, it can promote fluid production to quench thirst, strengthen stomach and promote digestion. For people who are thirsty because of fever, lack of body fluid, loss of appetite and indigestion, eating small tomatoes properly has good benefits of promoting oral body fluid, stimulating appetite, strengthening spleen and promoting digestion. Lycopene is not only an important natural edible pigment in industry today, but also a strong antioxidant. Supplementing lycopene can resist aging, strengthen the immune system and reduce the occurrence of diseases.

3. Small tomatoes have the functions of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on hypertension and nephropathy. In addition, it is rich in carotene, vitamin C and vitamin B family, which can improve the nutritional supplement of human body, enhance human physique, have the effects of anti-oxidation and delaying aging, and have a good effect on improving human immunity and regulating health. Regular consumption of small tomatoes has a good effect on improving male prostatitis and preventing the occurrence of prostatitis, and has a prominent role in preventing cardiovascular and cerebrovascular diseases and fighting cancer to a certain extent. Rich in malic acid and citric acid, it can promote gastrointestinal digestion and diuresis, and has obvious inhibitory effect on various bacterial infections.