1 Stimulate appetite Eating pineapple can help stimulate appetite. The pineapple enzyme contained in pineapple can effectively decompose protein, and eating pineapple before meals can also stimulate saliva secretion, help to stimulate appetite and increase appetite.

2 Promote digestion Eating pineapple can help promote digestion. The protease contained in pineapple can help decompose protein in food, enhance the peristalsis of the stomach, and effectively strengthen the digestive function of the stomach. People who are often constipated may wish to eat more pineapples to prevent constipation.

3 Losing weight Eating pineapple can promote weight loss. Pineapple contains enzymes that can effectively hydrolyze the body fat, help reduce the excess fat accumulated in the body and help lose weight.

4 improving immunity eating pineapple can help improve the body's immunity. Pineapple is extremely rich in vitamin C, and there are a lot of fructose, glucose, citric acid, protein and other nutrients, which can improve the body's immunity.