How to make the color of broccoli more fresh?

As a mother, the child's three meals a day has become a very important thing, every day think about what to do what delicious to the child to eat, both nutritious and healthy and can make the child like to eat, I do not know friends, your children like to eat vegetables, my son is not too much like to eat vegetables, but vegetables in the nutrients is still very rich, so every day will think of ways to do some tasty and nutritional vegetables for your kids to eat.

The nutrition of broccoli is still relatively rich, often do a little broccoli to the children to eat is very good, but broccoli is not easy to taste, if it is directly fried, it will be fried more dry, the taste is very poor, that broccoli how to do to green look good to eat and fresh and flavorful it, it is necessary to do in the practice and the materials used to make an effort, today and share with you the broccoli fresh and delicious! practice, this is a chef friend of mine and I learned, seasoning with very little, but fried broccoli taste especially tender flavor, really delicious Oh, every time I do this dish, my son is especially like to eat, can eat a lot of Oh.

Prepared ingredients: broccoli, fungus, red pepper, garlic, cooking oil, oyster sauce, salt, chicken essence, raw flour.

1, we have to use fungus in this dish, so we have to soak the fungus in advance, first clean the fungus, and then add the right amount of warm water, so that the fungus can be naturally soaked.

2, broccoli although nutritious, but broccoli that dense flower head is also a good place for small parasites and some pesticide residues, so in the pot before the first broccoli to clean, first broccoli into a small dozen, and then cleaned with water, cleaned after the broccoli into a pot, in the pot to add the right amount of water and 1 tablespoon of salt, so that the broccoli in the brine soaked for about 30 minutes, so that it can be better to the broccoli. This can better clean the broccoli, after soaking, rinse the broccoli again with water, and you're done.

3, the red pepper to remove the root clean, with a knife will be pepper slice open, remove the inside of the pepper seed part, and then oblique knife cut into equal size of the pepper section, garlic peeled and washed, cut into garlic slices spare.

4, all ready to start the pot, want to broccoli fried out and tender and green, it is necessary to blanch, so as to better retain the tenderness of the broccoli and green, pot add the right amount of water, add 1 tablespoon of salt in the water and a little cooking oil, the water boiled and rolled, will be blanched broccoli and good soaked fungus into the water blanching, blanching for about 1 minute or so, and then cut up the red pepper flakes are also Pour into the pot blanching, all blanching water with a slotted spoon out and set aside.

5, add a little cornstarch in the bowl, then add a little water, mix well with chopsticks, our raw flour water is ready.

6, the pot into the amount of cooking oil, oil heat into the garlic slices burst incense, garlic slices burst out of the flavor to immediately add water, garlic do not fry for too long, add a little water, and then add oyster sauce, salt, chicken seasoning, the taste of the seasoning well after pouring into the blanched broccoli, red peppers, fungus, stir-fry evenly so that the soup can be uniformly adhered to the dish, will have just adjusted to the raw meal water poured into the pot, and quickly stir-fry! Even, add the raw flour water will let the seasoning better fit on the dish, eat will be more flavorful, out of the pan before dripping into a little onion oil, stir fry evenly on the plate can be.

This fried out of the broccoli to eat up the tender taste, the color looks bright and nice, look very appetizing, although it is a vegetarian dish, but eat up the taste of fresh and tasty, a little worse than meat, of course, like to eat meat friends can also be appropriate to put some meat in the inside of the fried, so eat up is very good