How to mix breakfast simply? Children like it very much. Do you have both dry food and drinks? Breakfast is easy to cook, with vegetables and bread, and it is simple without reducing nutrition. Ready to start service in 10 minutes. Breakfast must provide students with a variety of nutrients, such as protein, sugar, vitamins, kinetic energy, body fat and so on. , can be made of vegetables, eggs, meat, fresh fruit, miscellaneous grains, milk and other ingredients. 10min breakfast, simple and unhealthy nutrients, detailed methods are presented, thank you for your support.

First, boiled eggs are always at home, and breakfast is not needed. Eggs contain high-quality nutrients such as protein, iron, calcium, phosphorus, etc. Boiling eggs is simple and there is no shortage of nutrients.

Wash eggs with salt water, which can sterilize and clean them. They are steamed in a pot and boiled in cold water for about 8 minutes. If you boil eggs, you can drop a small amount of white rice vinegar and cook them together, which is not easy to shell, and it is easy to shell after cooking;

Second, carrot rice paste radish is rich in vitamins, carrots can be fried and cooked, and a cup of carrot rice paste for breakfast is a good choice. In addition to white rice, you can also add a little milk, which is more nutritious and can put sugar or low sugar; Put carrots and leftover rice into a vegetable pot for two or three minutes, and mix them into baby rice paste with a wall-breaking machine.

3. Boiled lettuce and oily wheat are essential vegetables in my family. Cook them and pour some delicious fresh soy sauce. The children will like them. You can also stir fry with oil consumption and add a little minced garlic. Vegetables can supplement water and vitamins. Children who don't like fruits for breakfast can try vegetables.

My children like to eat some vegetables instead of fresh fruit for breakfast; Add cold water to the pot to boil, drop vegetable oil to keep it emerald green, put a dish on it after boiling, and pour some delicious fresh soy sauce or garlic sauce;

4. Whole wheat bread Whole wheat bread is ordered bread. Black whole wheat bread is nutritious and can be eaten immediately. It can also be made into sandwiches. For example, steamed eggs can be shelled and chopped, mixed with salad sauce and sandwiched in bread. All the ingredients can be changed according to your hobbies. As long as the children like it, whatever they do is delicious. What did you say?/Sorry?

10min breakfast, simple with children, with food and healthy drinks. Eat well and study hard-use two sets of pots at the same time. You can also cut carrots and steam eggs to make oily wheat dishes. After the carrot rice paste is made, the eggs are steamed, but it is a good baby rice paste. Take out the bread and you can have breakfast.